JULY Accountability - daily or weekly weigh in

HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb

July starting weight: 191.6
July goal weight: 180
July total weight loss: 6.8 lb

Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!

Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day

Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day

Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
7/25
7/26
7/27
7/28

Final Week
7/29
7/30
7/31

F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150

July starting weight: 170.4
July total weight loss:
July target weight: 164


Week 1(loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4

Week 2(loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3

Week 3(loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon:()

Week 4
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 -
7/27 -
7/28 -

July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss

Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb

so for week 1 total lost was 3.75lbs

8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)

so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs

15/7 165.5lb (so its shark week may explain the scales messing with me yesterday so im gonna take it easy with the exercise for a day or two and if i cant lose maintain at least)
16/7 165.25
17/7 166.75 (i have to question whether this reading was right as i cant have lost so much the next day)
18/7 164.5
19/7 165
20/7 164.75
21/7 165.25

so for week 3 total lost was 1.25lbs
overall weight loss 4.75lbs (been an extremely up and down two weeks my health has fought me i have crohns and it has been extremely hard to do exercise just due to exhaustion but im happy with the result despite all this as long as things are going down thats what counts)

22/7 163.75
23/7 164.5
24/7 164.75
25/7 164.5

Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -

HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb

July starting weight: 191.6
July goal weight: 180
July total weight loss: 7.6 lb

Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!

Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day

Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
7/18- break
7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
7/20- busy day
7/21- busy day

Week 4
7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
7/25- 184.0 😃
7/26
7/27
7/28

Final Week
7/29
7/30
7/31

Week 1 = +0.8
Week 2 = -1.5
Week 3 = -0.3

7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9- dropped calories to 1200.
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - hungry day. Ate over calories.
7/19: 177.2
7/20: 180.1 - sugar inflammation
7/21: 179.6
7/22: 177.9
7/23: 177.0
7/24: 176.6
7/25: 176.0