We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
JULY Accountability - daily or weekly weigh in
Replies
-
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.6
7/23: 184.6 (whew.... back on track but not likely to hit my July goal)
7/24: 186.2 (whoops... too much pasta and cake 😒)
7/25: 186.0
7/26: 185.0
7/27: 185.4 🤷🏻♂️
7/28: 184.06 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 - 167.6 no idea
7/27 - 167.0
7/28 - 166.8 I feel like I spent the week spinning my wheels but I'm not + so spin away
Week 5
7/29 -
7/30 -
7/31 -7 -
July starting weight: 144.1
July total weight loss: 4.2 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-2.0)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉🎉🎉
Yes! I hit my goal for July! I just wanted to get under 140 and I did it! I’m 30 haven’t been under 140 since I was 18!10 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29
7/30
7/316 -
July starting weight: 143.8
July total weight loss: 3 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
8 -
Week 1 = +0.8
Week 2 = -1.5
Week 3 = -0.3
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9- dropped calories to 1200.
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - hungry day. Ate over calories.
7/19: 177.2
7/20: 180.1 - sugar inflammation
7/21: 179.6
7/22: 177.9
7/23: 177.0
7/24: 176.6
7/25: 176.0
7/26: 176.4
7/27: 176.8
7/28: 176.86 -
July SW - 230.8
July GW - 220 (updated from 225)
Week 1 = -3lbs (227.8)
Week 2 = -3lbs (224.8)
Week 3 = -0.6 (224.2)
Week 4 = 3.6lbs
Total Weight Loss = 10.2
Last Days of July
29/07 - 221.8 Ate over my calories...... I have no regrets 😂
30/07 -
31/07 -
7 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 7.5
July target weight: 164
Week 1 (loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2 (loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3 (loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon
)
Week 4 (loss 1.5lbs)
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 - 163.6
7/27 - 163.6
7/28 - 163.6
Final week
7/29 - 162.9
7/30 -
7/31 -7 -
July starting weight: 251.4
July total weight loss: -6.2
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up:(
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24 - 247.6 Expected, went to lunch with coworkers to try and shake things up 😳
7/25 - 246.6 🥳🥳🥳🥳🥳
7/26 - 245.6 FINALLY moving in the right direction
7/27 - 245.0
7/28 - 244.2
Week 4 loss: - 2.6
Final Week
7/29 - 243.0
7/30
7/316 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 - 167.6 no idea
7/27 - 167.0
7/28 - 166.8 I feel like I spent the week spinning my wheels but I'm not + so spin away
Final Days
7/29 - 166.6
7/30 -
7/31 -6 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
7/21- 219.4
WEEK 4
7/22- Vacation/No Scale
7/23- Vacation/No Scale
7/24- Vacation/No Scale
7/25- Vacation/No Scale
7/26- Vacation/No Scale
7/27- Vacation/No Scale
7/28- 225.0- Vacation is definitely over
FINAL DAYS
7/29- 220.8
4 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2 weight loss : 3.31 lbs (2 kgs)
Week 3 : + 0.54 lbs ;(
Week 4 : - 1.54 lbs
July total weight loss so far : 4.41 lbs (1.95 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 4
7/22. 174.82 lbs (79.3 kgs)
7/23 173.94 lbs (78.9 kgs)
7/24 172.40 lbs (78.2 kgs) im back on track
07/25 168.43 lbs (77.4 kgs)
07/26 171.29 lbs (77.7 kgs)
07/27 170.85lbs (77.5 kgs)
07/28 172.40 lbs (78.2 kgs)
Final week
7/29 172.40 lbs (78.2 kgs)
7/30
7/31
5 -
July starting weight: 144.1
July total weight loss: 3.9 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.5)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉🎉🎉
Final Week
7/29 - 139.5
7/30
7/315 -
July starting weight: 205.2
July total weight loss:
Week 1 205.2
Week 2 204.0
Week 3 203,6
Week 4 203.0
Week 5 202.45 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
_______________
7/15 183
7/16 183.2
7/17 182.8
7/18 DNW camping
7/19 DNW camping
7/20 184.4
7/21 182.6 🙂
________________
7/22 182.4
7/23 DNW
7/24 DNW
7/25 DNW
7/26 182.0
7/27 181.6
7/28 181.8
________________
7/29 181.44 -
Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
42.8% body fat
31.5 BMI
Week 2:
7/8: 204 lbs
42.2% body fat
31.1 BMI
Week 3:
7/15: 200 lbs🎉🎉🎉
39.4% body fat
31.3 BMI
Week 4:
7/22: 200lbs
40% body fat
31.3 BMI
Week 5 (Final)
7/29: 200 lbs
40% body fat
31.3 BMI
I hit my July goal!
However, after another pizza party with the kids last week and a junk-filled riverside picnic, today's weigh-in was an eye-opener about the need to be vigilant. This is the first time my body measurements haven't gone down. I can also see the difference in my progress photos.
I'm determined to not get down on myself, though: my son only visits once a year for 2 weeks, so this is a special case. I've already gotten back on the wagon this week and am going strong with nutrition!
I'm also figuring out that I don't have to restrict myself to vegan or vegetarian eating: as long as I have a wide and varied diet, I can be healthy. Having to be grain-free and fruit-free is enough of a restriction, and I was starting to get bored of just beans and tofu and veggies.
Here's to another week of positive food choices! Hope to see you all on the August board!6 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29 196.0
7/30
7/314 -
July starting weight: 143.8
July total weight loss: 3.6 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
Final Week
7/29: 140.2
I would love to drop into 139 lbs before the month is over but I'm still happy with my progress either way.
3 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
7/24: 132
7/25: 132
7/26: DNW
7/27: 132.7
7/28: 131.8
FINAL DAYS
7/29: 131.8 nice & steady 🙂
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=13 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 8.1
July target weight: 164
Week 1(loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2(loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3(loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon )
Week 4(loss 1.5lbs)
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 - 163.6
7/27 - 163.6
7/28 - 163.6
Final week
7/29 - 162.9
7/30 - 162.3
7/313 -
July starting weight: 251.4
July total weight loss: -6.2
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up:(
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24 - 247.6 Expected, went to lunch with coworkers to try and shake things up 😳
7/25 - 246.6 🥳🥳🥳🥳🥳
7/26 - 245.6 FINALLY moving in the right direction
7/27 - 245.0
7/28 - 244.2
Week 4 loss: - 2.6
Final Week
7/29 - 243.0
7/30 - 243.6
7/316 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
7/24: 132
7/25: 132
7/26: DNW
7/27: 132.7
7/28: 131.8
FINAL DAYS
7/29: 131.8
7/30: 131.3
One more day and we did it for the month of July!!! Don’t forget to join us next month. See below 🙂
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=16 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.8
17.07 - 250.8
18.07 - 249.2
19.07 - 251.2
20.07 - 248.8
21.07 - 250
Week 3 weight loss: 4.2lbs
Week 4 - Maintenance (I need more calories this week)
22.07 - 248.4
23.07 - 250.6
24.07 - 251.4
25.07 - 251.6
26.07 - 252
27.07 - 254.2
28.07 - 251.6
Week 4 weight gain: +1.6lbs
Week 5
29.07 - 251.4
30.07 - 251.2
I haven't posted in a while, I've been ill and it's also been TOM which I think can be seen in my ridiculous flutuations last week!!! Hope everyone else is going good.
6 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 - 167.6 no idea
7/27 - 167.0
7/28 - 166.8 I feel like I spent the week spinning my wheels but I'm not + so spin away
Week 5
7/29 - 166.2 TGIF-Eve
7/30 -
7/31 -4 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2 weight loss : 3.41 lbs (2 kgs)
Week 3 : + 0.54 lbs ;(
Week 4 : - 1.54 lbs
July total weight loss so far : 5.94 lbs (2.70 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 4
7/22. 174.82 lbs (79.3 kgs)
7/23 173.94 lbs (78.9 kgs)
7/24 172.40 lbs (78.2 kgs) im back on track
07/25 168.43 lbs (77.4 kgs)
07/26 171.29 lbs (77.7 kgs)
07/27 170.85lbs (77.5 kgs)
07/28 172.40 lbs (78.2 kgs)
Final week
7/29 172.40 lbs (78.2 kgs)
7/30 170.85lbs (77.5 kgs)
7/31
5 -
July starting weight: 144.1
July total weight loss: 4.8 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.5)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉
Final Week
7/29 - 139.5
7/30 - 139.3
7/315 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29 196.0
7/30 195.6
7/312 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
7/21- 219.4
WEEK 4
7/22- Vacation/No Scale
7/23- Vacation/No Scale
7/24- Vacation/No Scale
7/25- Vacation/No Scale
7/26- Vacation/No Scale
7/27- Vacation/No Scale
7/28- 225.0- Vacation is definitely over
FINAL DAYS
7/29- 220.8
7/30- 221.0
4 -
July starting weight: 170.9
July goal weight: 164.0
July current weight loss: 4.7
July total weight loss: TBD
Week 1
7/1: 170.9
7/2: DNW
7/3: 170.9
7/4: 170.9
7/5: 170.9
7/6: 170.9
7/7: 170.9
Week 2
7/8: 170.9....
7/9: 170.9
7/10: ...170.9
7/11: 169.7!
7/12: DNW
7/13: DNW
7/14: 168.8
Week 3
7/15: DNW
7/16: DNW
7/17: 167.3
7/18: DNW
7/19: DNW
7/20: 167.3
7/21: DNW
Week 4
7/22: 167.3
7/23: 168.9
7/24: 167.2
7/25: DNW
7/26: DNW - Brother's birthday celebration, knew it wasn't going to end well but that's A-okay!
7/27: 168.9
7/28: 169.2 - Not my usual scale, unsure of accuracy
Final Week
7/29: 167.8 - Not my usual scale, unsure of accuracy
7/30: 166.2 - Usual scale, back on track!
7/31:4 -
July starting weight: 143.8
July total weight loss: 4.2 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
Final Week
7/29: 140.2
7/30: 139.6
YESS!!! I did it, I made it under 140 lbs! The start of this month was not going my way but I turned it around and now I'm only two pounds away from my next goal weight. I've lost more than I have left to lose and I'm just ecstatic!
7
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions