Just Give Me 10 Days ~ Round 121

48 years old
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland

R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)

Total W/BF% lost: 7.4/0.8
Average W/BF% lost per round: 10.57/1.14

Round 121 goal: Maintain (0.0) (adjusted from 2.0)

7/26: 235.2 (+1.6)/20.2 (+0.2). I had some company over last night (social-distancing on the outdoor patio), and I had a "cheat-meal" and three drinks. The meal was more of a quantity issue than quality; I'm going to treat it like the "slip" it was. I have another "outing" this evening (outdoor social-distancing visit) with my wife at my brother-in-law's home. I'm not sure what we're eating, but I'm going to go into it with portion control (and no more more than a drink or two) in mind.

7/27: 235.8 (+0.6)/20.2 (0.0). I went to with my wife to my brother-in-law's yesterday, and "it could have been worse." I had a couple of drinks, I ate reasonably (probably 1.5 times what I would have had if I was alone), and it's really hard to stay on target when I'm not completely in control of everything. Spending time with others twice in a short weekend (every other weekend is three days for me) is unusual. I'm going to be 100% on-plan for the next five days (including this one). Let's see how long it takes to get back to where I was this past Friday. I'm adjusting my goal for this week, hoping that I can end up where I started at the end of last challenge.

7/28: 234.8 (-1.0)/20.1 (-0.1). It always feels good to see the scale move in the right direction. I stuck to my plan 100% yesterday, I had lots of water, and I got lots of rest. My back is feeling MUCH better, although it's "tender" in one spot that does not make much sense to me. I used Salonpas on it a couple of times, in that one spot, but I haven't used it for at least four days. It remains very sensitive in that one spot, but not sensitive in a "back pain" sort of way. It feels almost like I had a really bad sunburn, but only in that spot. Nothing is swollen, and the area has no discoloration or redness. Maybe it's time to contact my doctor.

7/29: 233.4 (-1.4)/20.0 (-0.1). Ah, the beginning stages of weight loss! It's so much fun to be able to make up for a "slightly bad" weekend with two days of sticking to my plan. And, as write this, I understand that this is not usually how it works. In my life, it takes 2-3 times the effort to counteract the effects of any one "moment." Remembering this helps keep me on track. It keeps me from grabbing for that last drink, from eating that last bite, and from sometimes engaging in behaviors that are not consistent with my goals. Thank you to everyone who has expressed concern about my back (and about me in general). I'm seeing my chiropractor today, so hopefully I'll have some good news tomorrow. As always, when I'm in this group, I feel loved.

7/30:
7/31:
8/1:
8/2:
8/3:
8/4:

Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 120 – 57.5kg

Goal for Round 121 - 57.0kg

Day/Weight/Comment
7/26 - 57.3kg, back on track yesterday and today, I felt awful after eating all the junk on Friday, thanks for the hugs :-)
7/27 - 57.0kg already at goal for this round but the challenge will be to maintain it!
7/28 - 57.0kg, holding steady, not much walking because I'm dog-sitting 24/7 and she is not allowed to walk :-/
7/29 - 56.9kg, back to where I was a week ago... where to from here? I need to do some yoga to stay fit...
7/30 - 56.7kg, that's 125 pounds! Yay! Yoga is a must do so I need to quit fobbing it off.
7/31 -
8/01 -
8/02 -
8/03 -
8/04 –

Round 121

Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal maintenance: 140/145 lbs

Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Day/Weight/Comment
07/26 144 lbs 1,258 Calories 65 Carbs, 58 Net Carbs 3,360 steps and 30 minutes of water aerobics. Didn’t do much walking today but stood for about 4 hours putting sweet corn. I told my husband I’m done freezing corn!!

07/27 144.0 lbs 1,407 Calories 51 Carbs, 42 Net Carbs. It was a raining day so no exercise today just a lazy day!😊 Went out to eat tonight. We haven’t done this much but in my book this restaurant did it right. Reservations are required and spaced out way more then the requirements. My husband had a steak and I had shrimp. An enjoyable evening.

07/28 144.6 lbs 1,397 Calories, 79 Carbs, 54 Net Carbs, 3,865 steps and 30 minutes water aerobics.
07/29
07/30
07/31
08/01
08/02
08/03
08/04

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Round 121
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 79 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R120 EW= 210.0
R121 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/25 …..210.0….. ENDING WEIGHT LAST ROUND
07/26 …..210.0 ….. Good luck everyone this round!



07/27 …..210.2 ….. fluctuation.
07/28 …..209.8 ….. One of the many things I’m going thru right now is the health of my very last pet, my cat Reeces. She is just over 20 years old . Diagnosed about 8 months ago with kidney issues (mild liver issues too). Her health began deteriorating severely and rapidly over the weekend. Her weight dropped quickly and I’ve been having to dropper feed her water, flavorless pedialyte and lactose free milk. No vet open on the weekends in this rural area. She began to do a little better on the eating front and is eating bits of cat food too, but her weight is down to 4 pounds (usually about 5.5 in her older age). I know that suffering does not always equal pain. For sure, sometimes suffering does not ever involve actual pain at all. So I will travel today to her far-away doctor who has cared for her the entire 20 years and, of course, I will discuss appetite increasing pills, antibiotics etc but I think I already know what he is going to say, so I am trying to prepare myself. I am a total mess right now. In the past 20 years I have had my children grow up and leave. I’ve gotten divorced and been a single mother. I’ve remarried for 15 years and then became a widow. I have had and loved many many dogs and cats (loving pets) in those 20 years. I’ve lost parents, friends, my sister. But Reeces has always been here with me, through it all. My mainstay. Sorry this is so gloomy, friends. I am just beside myself. Please pray for whatever is right for her today. She deserves the very best treatment or send-off, whichever is necessary and humane at this time.




07/29 …..208.1 ….. I always drop weight during sad times.


07/30 …..xxxxx …..
07/31 …..xxxxx …..
08/01 …..xxxxx …..
08/02 …..xxxxx …..
08/03 …..xxxxx …..
08/04 …..xxxxx …..

ROUND 121

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 121 Start Weight: 179.8
Current Goal Weight: 173
Ultimate Goal Weight: 148

Day/Weight/Comment
07/26 180.8 Yikes! Weekend lack of discipline. Lost my 17X number.

07/27 182.4 Why do I do this to myself? Now I will spend the next week+ just trying to get back to where I was. 😢 I walked into the weekend without planning it, and feeling “low” (energy, spirits) and so I let my “wants” take over. I do think a big part is sodium, but even that will take awhile to flush out.

07/28 DNW

07/29 182.8 This is what poorly managed anxiety will get you. 😢 I’m back on track today. May not see it on the scale tomorrow, but I’m back exercising, journaling, and I ate green. Just need to keep returning to my habits even through the “downs”.

07/30
07/31
08/01
08/02
08/03 DNW—camping
08/04 DNW—camping

JUST GIVE ME 10 DAYS ~|~ Round 121 (round 53 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal for this round – re-lose those 2 pounds ! - get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Keep calm – we're all in this together!

Day/Weight/Comment
07/26 136.2 what !!!! 453 calories in credit, but 23 carbs over – 9.79 miles walked yesterday.
07/27 135.6 – only 3.74 miles walked yesterday, (travelled up to take DGS#1 out for the day), hence 54 calories and 75 carbs over. DGS#2 placed on transplant list last night
07/28 134.4 – 9.78 miles walked yesterday, 623 calories in credit, all macros well in green. I am gutted; I am 2 years too old to become a living liver donor to DGS, but encouraging news is that so many of my extended family have also volunteered, lets hope that one of them is compatable and he holds on till a suitable donor can be found – he is very ill now
07/29 134.4 - 364 calories in credit, 3g fat over. DGS update; my niece's husband is a potential match for live donor, awaiting blood results and a scan on Friday, just hope the dear little one can hold on that long
07/30 134.4 - 12.9 miles walked yesterday. 603 calories in credit, all other macros in green.
07/31
08/01
08/02
08/03
08/04

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Just give me 10 days -Round121

Start weight of round 121 - 256.6
Goal weight at end of 121 - 253
Original start weight 277
Goal weight 198

Day/Weight/Comment
07/26 256.6lbs Just having faith in the plan
07/27 255.8lbs Got the exercise bike out for the first time in 3 years yesterday, felt good to start doing a bit of exercise.
07/28 256.2lbs All good, just sticking to the plan, staying on course.
07/29 255.8lbs Had another session on the exercise bike last night, did 13 minutes which is 2 more than Sunday and managed to get over 7000 steps in at work. All good, counting calories and knowing it will work.
07/30 256lbs So am trailing the Rouvy app on my phone to see if it will make static cycling any more fun...and I’ve got to say it does make you more invested in the actual cycling and I did a lot more work than just sitting there at a constant pace. All in all still keeping to the plan and having faith.
07/31
08/01
08/02
08/03
08/04

Day/Weight/Comment
07/26: 189.4 - SO happy I dropped below the 190 mark!
07/27: 189.4 - Glad it didn't go up even a smidge. NSV yesterday was eating a small sliver of b-day cake, enjoying it slowly and not wanting more! A small increase would have left me frustrated. I am learning to overcome that!
07/28: 189.4
07/29: 189.4
07/30: 188.8 - I fasted yesterday morning and went for a 3 mile walk. It did some good!
07/31
08/01
08/02
08/03
08/04

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 82nd Round!

Still working to get back down to my maintenance weight.

SW: 147

Day/Weight/Comment

07/26 - 147
07/27 - 147
07/28 - 146.5
07/29 - 146.5
07/30 - 146.5
07/31
08/01
08/02
08/03
08/04

SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
End of Round 120: 170 (-2.8#)

07/26: 170- weight didn't budge, but stayed well within my calorie intake and got over 20,000 steps from hiking yesterday. Very good day! Staying on track 💪 Goal is to get into the 160's this round. I'm sooooo close!
07/27: 170.8
07/28: 170.4
07/29: 170.2- I'm okay with this pattern as long as I'm losing weight in the long run! I've been exercising and tracking properly and I know my body is undergoing many changes and that's ok! Just have to keep persevering!💪
07/30: 168.4😀😀😀
07/31
08/01
08/02
08/03
08/04

Hi everyone - ok... Round 120 was NOT my round. THIS Round.... will change.

Hi everyone ~ My name is Tony and I'm in.
I'm a 57 yr old male...5'8"

Heaviest: 244.1
CW: 221.3
UGW: 190.0

Monthly Goal July - be under 220.0 lbs by 08.01.20
Monthly Goal August – 215.0 lbs 08.15.20
Monthly Goal – Birthday Month - 210.0 lbs by my 58th b-day - 09.30.20

R 120 SW 222.7 lbs EW 224.3 (+ 2.6) ☹
R 121 SW 224.3 lbs EW

Total Loss round 120 = +2.6 ☹

Round 121
Day/Weight/Comment
07/26 – 224.3 lbs. Sunday working the ER was MUCH better that Saturday in the ER… better as I worked out before work, ate better, this is going to be a GREAT round. Coming up on my mini goal of being under 220.0. It’ll be the first time in many years.
07/27 – 221.3 – 45 mins of cardio before work – smart breakfast – going to be an awesome Monday.
07/28 – 223.0 – Why on earth does my weight fluctuate so much day to day????
07/29 – 222.0 – Down 1 pound exactly… I will say that ever since I’ve been working from home, I’ve not been…. Well… as “regular”. So I guess it’s time to push the water, maybe get some extra fiber.. and well.. down right move more.
07/30 – 222.7 – I was surprised by this… I ate good (thought I did) went for an 3/5 miles walk yesterday after work….. and I had 3 plus liters of water.
07/31
08/01
08/02
08/03
08/04

Original Start Weight: 234
Challenge Start Weight: 207

Day/Weight/Comment
07/26 DNW, but it’s good to be back at a deficit and so much easier after the break. I’d been struggling a bit before, so I’m hoping the reset helps with adhering to my diet. I didn’t weigh in this morning because I was camping last night. First weigh in will be tomorrow.
07/27 202.6. I’m pretty happy about this since it was what my last and lowest weigh in was before the diet break. I’ve only been back at a deficit for two days.
07/28 200.8. Wow. I expect it will bump up a bit since that's the way the process goes, but I'm really glad that the break I took didn't derail me from losing.
07/29 199.6. Yay! I have not seen this number in five years. At some point it's going to bump back up a bit, but soon enough I won't ever see the 200s again.
07/30 200. Glad I got to see the 190s before the bump up. Probably will see them again this round.

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:
Round 121
Month/Day: Weight / Comment

07/26: 210.2 / A bump up from yesterday, but no surprise. Had my hand in the candy dish and other carbs all day yesterday. And, it was too hot and humid for very much activity outside.
07/27: 210.8 / I guess I will be happy with this for a Monday morning. Way better (4.2# better) than last Monday.
07/28: 209.4 / fingers crossed and mouth shut, I might make it to below 208 this round.
07/29: 206.8 / Ok that was unexpected, obviously. I better wear a neck brace for tomorrow’s jump up.
07/30: 206.6 / Braced for no reason, but not unhappy. 😊
07/31:
08/01:
08/02:
08/03:
08/04: