JULY Accountability - daily or weekly weigh in
Replies
-
July starting weight: 251.4
July total weight loss: -6.2
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up:(
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24 - 247.6 Expected, went to lunch with coworkers to try and shake things up 😳
7/25 - 246.6 🥳🥳🥳🥳🥳
7/26 - 245.6 FINALLY moving in the right direction
7/27 - 245.0
7/28 - 244.2
Week 4 loss: - 2.6
Final Week
7/29 - 243.0
7/30 - 243.6
7/316 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
7/24: 132
7/25: 132
7/26: DNW
7/27: 132.7
7/28: 131.8
FINAL DAYS
7/29: 131.8
7/30: 131.3
One more day and we did it for the month of July!!! Don’t forget to join us next month. See below 🙂
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=16 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.8
17.07 - 250.8
18.07 - 249.2
19.07 - 251.2
20.07 - 248.8
21.07 - 250
Week 3 weight loss: 4.2lbs
Week 4 - Maintenance (I need more calories this week)
22.07 - 248.4
23.07 - 250.6
24.07 - 251.4
25.07 - 251.6
26.07 - 252
27.07 - 254.2
28.07 - 251.6
Week 4 weight gain: +1.6lbs
Week 5
29.07 - 251.4
30.07 - 251.2
I haven't posted in a while, I've been ill and it's also been TOM which I think can be seen in my ridiculous flutuations last week!!! Hope everyone else is going good.
6 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 - 167.6 no idea
7/27 - 167.0
7/28 - 166.8 I feel like I spent the week spinning my wheels but I'm not + so spin away
Week 5
7/29 - 166.2 TGIF-Eve
7/30 -
7/31 -4 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2 weight loss : 3.41 lbs (2 kgs)
Week 3 : + 0.54 lbs ;(
Week 4 : - 1.54 lbs
July total weight loss so far : 5.94 lbs (2.70 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 4
7/22. 174.82 lbs (79.3 kgs)
7/23 173.94 lbs (78.9 kgs)
7/24 172.40 lbs (78.2 kgs) im back on track
07/25 168.43 lbs (77.4 kgs)
07/26 171.29 lbs (77.7 kgs)
07/27 170.85lbs (77.5 kgs)
07/28 172.40 lbs (78.2 kgs)
Final week
7/29 172.40 lbs (78.2 kgs)
7/30 170.85lbs (77.5 kgs)
7/31
5 -
July starting weight: 144.1
July total weight loss: 4.8 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.5)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉
Final Week
7/29 - 139.5
7/30 - 139.3
7/315 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29 196.0
7/30 195.6
7/312 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
7/21- 219.4
WEEK 4
7/22- Vacation/No Scale
7/23- Vacation/No Scale
7/24- Vacation/No Scale
7/25- Vacation/No Scale
7/26- Vacation/No Scale
7/27- Vacation/No Scale
7/28- 225.0- Vacation is definitely over
FINAL DAYS
7/29- 220.8
7/30- 221.0
4 -
July starting weight: 170.9
July goal weight: 164.0
July current weight loss: 4.7
July total weight loss: TBD
Week 1
7/1: 170.9
7/2: DNW
7/3: 170.9
7/4: 170.9
7/5: 170.9
7/6: 170.9
7/7: 170.9
Week 2
7/8: 170.9....
7/9: 170.9
7/10: ...170.9
7/11: 169.7!
7/12: DNW
7/13: DNW
7/14: 168.8
Week 3
7/15: DNW
7/16: DNW
7/17: 167.3
7/18: DNW
7/19: DNW
7/20: 167.3
7/21: DNW
Week 4
7/22: 167.3
7/23: 168.9
7/24: 167.2
7/25: DNW
7/26: DNW - Brother's birthday celebration, knew it wasn't going to end well but that's A-okay!
7/27: 168.9
7/28: 169.2 - Not my usual scale, unsure of accuracy
Final Week
7/29: 167.8 - Not my usual scale, unsure of accuracy
7/30: 166.2 - Usual scale, back on track!
7/31:4 -
July starting weight: 143.8
July total weight loss: 4.2 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
Final Week
7/29: 140.2
7/30: 139.6
YESS!!! I did it, I made it under 140 lbs! The start of this month was not going my way but I turned it around and now I'm only two pounds away from my next goal weight. I've lost more than I have left to lose and I'm just ecstatic!7 -
July starting weight: 251.4
July total weight loss: -7.8
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up:(
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24 - 247.6 Expected, went to lunch with coworkers to try and shake things up 😳
7/25 - 246.6 🥳🥳🥳🥳🥳
7/26 - 245.6 FINALLY moving in the right direction
7/27 - 245.0
7/28 - 244.2
Week 4 loss: - 2.6
Final Week
7/29 - 243.0
7/30 - 243.6
7/31 - 243.6
Week 5 -.64 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Ultimate target weight: 150
July starting weight: 170.4
July target weight: 164
July final weight: 161.6
July total weight loss: 8.8
Week 1 (loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2 (loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3 (loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon:()
Week 4 (loss 1.5lbs)
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 - 163.6
7/27 - 163.6
7/28 - 163.6
Final week (loss 2lbs)
7/29 - 162.9:)
7/30 - 162.3
7/31 - 161.6
Very pleased to have finished July now firmly in the 'normal' BMI category, and 8.8lbs down! Thanks all for your cheers and encouragement - it's been really helpful and hope you all feel proud of the work you've put in, no matter the result.8 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start! ACHIEVED!
July total weight loss: 7.9lbs
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.8
17.07 - 250.8
18.07 - 249.2
19.07 - 251.2
20.07 - 248.8
21.07 - 250
Week 3 weight loss: 4.2lbs
Week 4 - Maintenance (I need more calories this week)
22.07 - 248.4
23.07 - 250.6
24.07 - 251.4
25.07 - 251.6
26.07 - 252
27.07 - 254.2
28.07 - 251.6
Week 4 weight gain: +1.6lbs
Week 5
29.07 - 251.4
30.07 - 251.2
31.07 - 251.6
Well done everyone!!! Xx4 -
July Total Weight Loss: 4.2
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9- dropped calories to 1200.
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - hungry day. Ate over calories.
7/19: 177.2
7/20: 180.1 - sugar inflammation
7/21: 179.6
7/22: 177.9
7/23: 177.0
7/24: 176.6
7/25: 176.0
7/26: 176.4
7/27: 176.8
7/28: 176.8
7/29: 176.4
7/30: 175.8
7/31: 176.6
I was no where near my goal, which I knew was really ambitious with a knee injury, but I am happy with this 4 pound weight loss for the month.5 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.8
7/26 - 166.4 no idea
7/27 - 167.6
7/28 - 167.0 I feel like I spent the week spinning my wheels but I'm not + so spin away
Week 5
7/29 - 166.8
7/30 - 166.2 TGIF-Eve
7/31 - 165.8
My phone app says I'm -7.8 for the month, which is exciting! It's hard to tell with all my ups and downs. I'm thrilled to be firmly out of the 170s though and making downward progress. Reporting in daily here definitely helps me stay on track mentally, as does reading everyone's thoughts. Together we are making progress! On to the August thread!5 -
July starting weight: 222.6
July goal: 215
July total weight loss: 3.4 pounds
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
7/21- 219.4
WEEK 4
7/22- Vacation/No Scale
7/23- Vacation/No Scale
7/24- Vacation/No Scale
7/25- Vacation/No Scale
7/26- Vacation/No Scale
7/27- Vacation/No Scale
7/28- 225.0- Vacation is definitely over
FINAL DAYS
7/29- 220.8
7/30- 221.0
7/31- 219.2
I didn't hit my goal but I am happy that I lost some this month and hit a new low. I would say 3.4 pound loss is a win!5 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:4lbs
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
7/24: 132
7/25: 132
7/26: DNW
7/27: 132.7
7/28: 131.8
FINAL DAYS
7/29: 131.8
7/30: 131.3
7/31: 131.3
CONGRATULATIONS everyone!!! We did it!!! Great job whether you lost lbs, maintained or just simply for being a part of this journey!!!Consistency is the key! Hope to see you join the August thread! See below.
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=15 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29 196.0
7/30 195.6
7/31 195.2
Total July loss 7.4 lbs. This has been my best weight loss month. Hopeful to keep the momentum going into August. Looking forward to continuing to follow everyone's progress.2 -
July starting weight: 144.1
July total weight loss: 5.0 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.5)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉
Final Week
7/29 - 139.5
7/30 - 139.3
7/31 - 139.1
5 lbs in July! I’m really happy with that. This close to my goal 4-5 lbs a month is the best I can really ask for. Hopefully I’ll have the same level of success in August.6 -
July starting weight: 170.9
July goal weight: 164.0
July and weight: 166.2
July total weight loss: 4.7
Week 1
7/1: 170.9
7/2: DNW
7/3: 170.9
7/4: 170.9
7/5: 170.9
7/6: 170.9
7/7: 170.9
Week 2
7/8: 170.9....
7/9: 170.9
7/10: ...170.9
7/11: 169.7!
7/12: DNW
7/13: DNW
7/14: 168.8
Week 3
7/15: DNW
7/16: DNW
7/17: 167.3
7/18: DNW
7/19: DNW
7/20: 167.3
7/21: DNW
Week 4
7/22: 167.3
7/23: 168.9
7/24: 167.2
7/25: DNW
7/26: DNW - Brother's birthday celebration, knew it wasn't going to end well but that's A-okay!
7/27: 168.9
7/28: 169.2 - Not my usual scale, unsure of accuracy
Final Week
7/29: 167.8 - Not my usual scale, unsure of accuracy
7/30: 166.2 - Usual scale, back on track!
7/31: 166.26
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