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60 Minutes per Month Plank Challenge - July 2020
Replies
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July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4);
Total: 124(41)
Remaining: 26(19)2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
Total so far: 68:00June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
7/1 - 3
7/2 - 5
7/3 - 5
7/4 - 3
7/5 - 4
7/6 - 6
7/7 - 4
7/8 - 5
7/9 - 7
7/10- 3
7/11- 0
7/12- 0
7/13- 5
7/14- 0
7/15- 3
7/16- 0
7/17- 0
7/18- 3
7/19- 4
7/20- 3
7/21- 3
7/22- 4
70 planking minutes so far for July ππ!2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
Total so far: 75:00June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
July Goal: 60 min
7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
7/11: 2m
7/13: 8.5m
7/14: 2m
7/16: 2m
7/21: 2m
7/22: 6m
July total: 39m2 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
Total: 128(43)
Remaining: 22(17)1 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3);
Total: 134(46)
Remaining: 16(14)1 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
Total so far: 82:00June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
July Goal: 60 min
7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
7/11: 2m
7/13: 8.5m
7/14: 2m
7/16: 2m
7/21: 2m
7/22: 6m
7/23: 2m
7/24: 2m
July total: 43m2 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3); July 24: 4(2)
Total: 138(48)
Remaining: 12(12)2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
7/25: 3:00 am + 3:00 pm
Total so far: 88:00June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3); July 24: 4(2)
July 25: 3(3);
Total: 141(51)
Remaining: 9(9)2 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3); July 24: 4(2)
July 25: 3(3); July 26: 3(3)
Total: 144(54)
Remaining: 6(6)2 -
July Goal: 60 min
7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
7/11: 2m
7/13: 8.5m
7/14: 2m
7/16: 2m
7/21: 2m
7/22: 6m
7/23: 2m
7/24: 2m
7/26: 3m
July total: 46m2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
7/25: 3:00 am + 3:00 pm
7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
Total so far: 90:00
Only 10 more to do and a week left. Feeling hopeful again π.June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
Goal 120 minutes.
01/07 6 mins mixed planks
02/07 6 mins mixed planks
03/07 6 mins mixed planks
04/07 6 mins mixed planks
05/07 6 mins mixed planks
06/07 rest day
07/07 none
08/07 none
09/07 none
10/07 8 mins mixed planks
11/07 8 mins mixed planks
12/07 8 mins mixed planks
13/07 6 mins mixed planks
14/07 8 mins mixed planks
15/07 8 mins mixed planks
16/07 6 mins mixed planks
17/07 6 mins mixed planks
18/07 6 mins mixed planks
19/07 6 mins mixed planks
20/07 4 mins mixed planks
21/07 rest day
22/07 none
23/07 none
24/07 none
25/07 none
26/07 none
27/07 8 mins mixed planks
Total 112 minutes.
We went away for a few days, then family came to visit over the weekend and all my exercise routines went out the window. There is still time - just - to reach goal.
2 -
@jeffrey_ad , good to see you're still around, I was wondering where you were. Hope you mend soon.2
-
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3); July 24: 4(2)
July 25: 3(3); July 26: 3(3)
July 27: 3(3);
Total: 147(57)
Remaining: 3(3)1 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
7/25: 3:00 am + 3:00 pm
7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
7/27: 5:00
Total so far: 95:00June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3); July 24: 4(2)
July 25: 3(3); July 26: 3(3)
July 27: 3(3); July 28: 3(3)
Total: 150(60)
Remaining: 0(0)
Goal achieved!
I am happy that at the age of 53 I can do it without much strain and I will go on planking. Still, next month I will decrease my goal as returning to work and my work provides a lot of exercise so first weeks will be quite painful.2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
7/25: 3:00 am + 3:00 pm
7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
7/27: 5:00
7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00
Total so far: 95:00June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3); July 24: 4(2)
July 25: 3(3); July 26: 3(3)
July 27: 3(3); July 28: 3(3)
Total: 150(60)
Remaining: 0(0)
Goal achieved on 28/07!
Extras:
July 29: 4(2)3 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
7/25: 3:00 am + 3:00 pm
7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
7/27: 5:00
7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00
7/29: 4:00 after standing abs workout
Total so far: 99:00June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
7/25: 3:00 am + 3:00 pm
7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
7/27: 5:00
7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00
7/29: 4:00 after standing abs workout
7/30: 5:00 beautiful minutes
Total so far: 104:00
Would be sweet if I could plank for 6 Minutes tomorrow. However, goal reached! πJune 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
4 -
Goal 120 minutes.
01/07 6 mins mixed planks
02/07 6 mins mixed planks
03/07 6 mins mixed planks
04/07 6 mins mixed planks
05/07 6 mins mixed planks
06/07 rest day
07/07 none
08/07 none
09/07 none
10/07 8 mins mixed planks
11/07 8 mins mixed planks
12/07 8 mins mixed planks
13/07 6 mins mixed planks
14/07 8 mins mixed planks
15/07 8 mins mixed planks
16/07 6 mins mixed planks
17/07 6 mins mixed planks
18/07 6 mins mixed planks
19/07 6 mins mixed planks
20/07 4 mins mixed planks
21/07 rest day
22/07 none
23/07 none
24/07 none
25/07 none
26/07 none
27/07 8 mins mixed planks
28/07 6 mins mixed planks
29/07 4 mins mixed planks
30/07 4 mins mixed planks
Total 126
Goal achieved
4 -
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
July 21: 6(4); July 22: 4(2)
July 23: 6(3); July 24: 4(2)
July 25: 3(3); July 26: 3(3)
July 27: 3(3); July 28: 3(3)
Total: 150(60)
Remaining: 0(0)
Goal achieved on 28/07!
Extras:
July 29: 4(2); July 30: 2(2)3 -
70 planking minutes for the month of July with a goal of 93 planking minutes. I'll be back in August to hit it!2
-
Here is the August Challenge. I hope to rejoin you all there!
https://community.myfitnesspal.com/en/discussion/10805534/60-minutes-per-month-plank-challenge-august-2020
2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between7/31: 6:00
7/2: none, but went to bed early, which is a π
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally π 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. π
7/8: 5:00, own mix. Why is this still hard? π€·ββοΈ Especially after min 4, I almost felt nauseated!
Long time, no post π, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot π€·ββοΈ. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none π
7/21: 5:00
7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
7/23: 2:00 during the HasFit workout
7/24: 5:00 personal mix (does that make me a DJ? π Or rather, a PJ i.e. Planks Jockey πβ?)
7/25: 3:00 am + 3:00 pm
7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
7/27: 5:00
7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00
7/29: 4:00 after standing abs workout
7/30: 5:00 beautiful minutes
Total July: 110:00
Very challenging day. Almost gave up in the evening, headache and tired. But then I didnt!Would be sweet if I could plank for 6 Minutes tomorrow. However, goal reached! πJuly 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
July 31 was a rest day1
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