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60 Minutes per Month Plank Challenge - July 2020

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  • dewitdewit Member Posts: 803 Member Member Posts: 803 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout
    7/19: 5:00
    7/20: none 😐
    7/21: 5:00
    7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
    7/23: 2:00 during the HasFit workout
    7/24: 5:00 personal mix (does that make me a DJ? 😃 Or rather, a PJ i.e. Planks Jockey 😂✋?)
    7/25: 3:00 am + 3:00 pm
    7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
    7/27: 5:00

    7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00

    Total so far: 95:00
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018lazycat2018 Member, Premium Posts: 320 Member Member, Premium Posts: 320 Member
    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2); July 18: 7(2)
    July 19: 4(1); July 20: 2
    July 21: 6(4); July 22: 4(2)
    July 23: 6(3); July 24: 4(2)
    July 25: 3(3); July 26: 3(3)
    July 27: 3(3); July 28: 3(3)

    Total: 150(60)
    Remaining: 0(0)
    Goal achieved on 28/07!

    Extras:
    July 29: 4(2)
    edited July 29
  • dewitdewit Member Posts: 803 Member Member Posts: 803 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout
    7/19: 5:00
    7/20: none 😐
    7/21: 5:00
    7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
    7/23: 2:00 during the HasFit workout
    7/24: 5:00 personal mix (does that make me a DJ? 😃 Or rather, a PJ i.e. Planks Jockey 😂✋?)
    7/25: 3:00 am + 3:00 pm
    7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
    7/27: 5:00
    7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00

    7/29: 4:00 after standing abs workout
    Total so far: 99:00
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • dewitdewit Member Posts: 803 Member Member Posts: 803 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout
    7/19: 5:00
    7/20: none 😐
    7/21: 5:00
    7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
    7/23: 2:00 during the HasFit workout
    7/24: 5:00 personal mix (does that make me a DJ? 😃 Or rather, a PJ i.e. Planks Jockey 😂✋?)
    7/25: 3:00 am + 3:00 pm
    7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
    7/27: 5:00
    7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00

    7/29: 4:00 after standing abs workout
    7/30: 5:00 beautiful minutes

    Total so far: 104:00

    Would be sweet if I could plank for 6 Minutes tomorrow. However, goal reached! 🙌
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lesdarts180lesdarts180 Member Posts: 414 Member Member Posts: 414 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks
    11/07 8 mins mixed planks
    12/07 8 mins mixed planks
    13/07 6 mins mixed planks
    14/07 8 mins mixed planks
    15/07 8 mins mixed planks
    16/07 6 mins mixed planks
    17/07 6 mins mixed planks
    18/07 6 mins mixed planks
    19/07 6 mins mixed planks
    20/07 4 mins mixed planks
    21/07 rest day
    22/07 none
    23/07 none
    24/07 none
    25/07 none
    26/07 none
    27/07 8 mins mixed planks
    28/07 6 mins mixed planks
    29/07 4 mins mixed planks
    30/07 4 mins mixed planks

    Total 126

    Goal achieved
  • lazycat2018lazycat2018 Member, Premium Posts: 320 Member Member, Premium Posts: 320 Member
    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2); July 18: 7(2)
    July 19: 4(1); July 20: 2
    July 21: 6(4); July 22: 4(2)
    July 23: 6(3); July 24: 4(2)
    July 25: 3(3); July 26: 3(3)
    July 27: 3(3); July 28: 3(3)

    Total: 150(60)
    Remaining: 0(0)
    Goal achieved on 28/07!

    Extras:
    July 29: 4(2); July 30: 2(2)
  • LoveyCharLoveyChar Member Posts: 1,200 Member Member Posts: 1,200 Member
    70 planking minutes for the month of July with a goal of 93 planking minutes. I'll be back in August to hit it!
  • jeffrey_adjeffrey_ad Member, Premium Posts: 590 Member Member, Premium Posts: 590 Member
  • dewitdewit Member Posts: 803 Member Member Posts: 803 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout
    7/19: 5:00
    7/20: none 😐
    7/21: 5:00
    7/22: 7:00 with MadFit (replaced 2 of the exercises by side planks in the middle and that felt just right, managed to hold up till the end!)
    7/23: 2:00 during the HasFit workout
    7/24: 5:00 personal mix (does that make me a DJ? 😃 Or rather, a PJ i.e. Planks Jockey 😂✋?)
    7/25: 3:00 am + 3:00 pm
    7/26: 2x4x20 min (HasFit workout, tabata style). Left it at that. Let's say 2 min.
    7/27: 5:00
    7/28: 4x15 front plank up&down (<=> pull down) during lifting. Sums up to 4:00
    7/29: 4:00 after standing abs workout
    7/30: 5:00 beautiful minutes
    7/31: 6:00

    Total July: 110:00
    Would be sweet if I could plank for 6 Minutes tomorrow. However, goal reached! 🙌
    Very challenging day. Almost gave up in the evening, headache and tired. But then I didnt!
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

    edited July 31
  • lazycat2018lazycat2018 Member, Premium Posts: 320 Member Member, Premium Posts: 320 Member
    July 31 was a rest day
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