NET Carbs??

Just curious for those tracking their macros do you log Net carbs or just full carbs? I’ll add that I’m also carb cycling.

Replies

  • Maxxitt
    Maxxitt Posts: 1,282 Member
    I log all the carbs, but mentally subtract the fiber g from total if I am particularly interested that day's "net." I kept track for a while just to see if I could get a handle on why some days I felt particularly tired after eating meals.