NET Carbs??

Shayna1971
Shayna1971 Posts: 10 Member
edited December 2024 in Food and Nutrition
Just curious for those tracking their macros do you log Net carbs or just full carbs? I’ll add that I’m also carb cycling.

Replies

  • Maxxitt
    Maxxitt Posts: 1,281 Member
    I log all the carbs, but mentally subtract the fiber g from total if I am particularly interested that day's "net." I kept track for a while just to see if I could get a handle on why some days I felt particularly tired after eating meals.
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