NET Carbs??

Shayna1971
Shayna1971 Posts: 10 Member
in Food and Nutrition
Just curious for those tracking their macros do you log Net carbs or just full carbs? I’ll add that I’m also carb cycling.

Replies

  • Maxxitt
    Maxxitt Posts: 1,281 Member
    I log all the carbs, but mentally subtract the fiber g from total if I am particularly interested that day's "net." I kept track for a while just to see if I could get a handle on why some days I felt particularly tired after eating meals.

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