7 Day 7000 Calorie Challenge!!

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2

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  • alliecore
    alliecore Posts: 446 Member
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    Goal for The Week
    7000 calories

    Monday- 262 calories burned walking the zoo with the fam. :) I had a wicked hangover today so I'll make it up the rest of the week. :)

    Tuesday-calories burned doin what

    Wednesday-calories burned doin what

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 262

    Left To Go:: 6738
  • keith0373
    keith0373 Posts: 2,154 Member
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    Also played 90 minutes of golf...who knows how many calories that is?

    See if this looks right. It has some golf entries.

    http://www.healthstatus.com/calculate/cbc

    Thanks for that Keith...it added 468 calories burned for my day!!

    I am rather fond of the S entries . . .
  • keith0373
    keith0373 Posts: 2,154 Member
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    Goal for The Week
    7000 calories

    Monday- 1125 Calories- 4.1 Mile Run in 35:00, 3.1 Elliptical in 24:00. 0.3 mile walk. 1 Set Heavy Chest, Shoulders, Back, Biceps, Triceps.

    Tuesday-1215 Calories- 4 Miles Elliptical, 3 Mile running @ 9:00 min/mile, 20 Minutes exercise Bike, 60 Pushups, 30 minutes other moderate cardio.

    Wednesday-calories burned doin what

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 2340
    Left To Go: 4660
  • IH8NYY
    IH8NYY Posts: 60
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    Joined Aug 2011

    Posts: 16


    Mon 09/05/11 04:00 PM

    Goal for The Week
    7000 calories

    Monday-1795calories burned cycling-copy & paste link to see my ride!!-http://connect.garmin.com/activity/112107132

    Monday-468 calories burned playing golf

    Tuesda-y261-calories burned 60 minutes housework

    Wednesday-calories burned doin what

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 2524

    Left To Go:: 4476
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    Goal for The Week
    7000 calories

    Monday- 248 calories for 25 minutes of challenge exercises, 199 calories for 20 minutes of running, and 572 calories for 75 minutes of cycling = 1019 calories for today.

    Monday - 209 calories for 21 minutes of running

    Tuesday- 581 calories for 38.5 minutes of running, 20 minutes of walking, 4 minute Tabata workout, and 20 minutes of challenge exercises.

    Wednesday-

    Thursday-

    Friday-

    Saturday-

    Sunday-

    Total: 1809

    Left To Go: 5191
  • alliecore
    alliecore Posts: 446 Member
    Options
    Goal for The Week
    7000 calories

    Monday- 262 calories burned walking the zoo with the fam. :) I had a wicked hangover today so I'll make it up the rest of the week. :)

    Tuesday- 185 cals: 17 minute run, then lifting some weights during a training session; 249 cals: C25K (26 min); 274 cals: 30 min walk/jog pushing my 2 year old in a stroller; 423 cals: 45 min of p90X plyo. Total burned: 1131

    Wednesday-calories burned doin what

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 1393

    Left To Go:: 5607
  • amazing_grace♥
    amazing_grace♥ Posts: 620
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    Tuesday - 1000 calorie challenge....

    C25K morning run/walk ...........................213 calories
    Mid-morning walk during break at work......95 calories
    Circuit training at the gym after work.........272 calories (included Mondays challenges for Sept. Team Challenge)
    Walking after work on the bike path..........252 calories (5k for the Sept. Team Challenge)
    Giving a massage at my second job.........262 calories

    TOTAL for Tuesday.................................1094 calories
  • IH8NYY
    IH8NYY Posts: 60
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    Looks like everyone's doing great..Keep busting your butt...it's worth it!!!
  • miahsmommy777
    miahsmommy777 Posts: 10
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    Monday- 2361 calories doing 6 hours of vigorous cleaning

    Tuesday- 1117 calories doing 125 minutes of cardio including coaching/playing soccer

    Wednesday-calories burned doin what

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 3478

    Left To Go:: 3522
  • keith0373
    keith0373 Posts: 2,154 Member
    Options
    Goal for The Week
    7000 calories

    Monday- 1125 Calories- 4.1 Mile Run in 35:00, 3.1 Elliptical in 24:00. 0.3 mile walk. 1 Set Heavy Chest, Shoulders, Back, Biceps, Triceps.

    Tuesday- 1215 Calories- 4 Miles Elliptical, 3 Mile running @ 9:00 min/mile, 20 Minutes exercise Bike, 60 Pushups, 30 minutes other moderate cardio.

    Wednesday- 1175 Calories- 2 Mile Run, 5 Miles Elliptical, 25 minutes Exercise bike, 5 Minutes Walk. 1 Set of 5 Bench @200 lbs 45 Minutes other moderate cardio.

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 3515 Left To Go: 3485
  • IH8NYY
    IH8NYY Posts: 60
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    Goal for The Week
    7000 calories

    Monday-1795calories burned cycling-copy & paste link to see my ride!!-http://connect.garmin.com/activity/112107132

    Monday-468 calories burned playing golf

    Tuesda-y261-calories burned 60 minutes housework

    Wednesday-1364calories burned 21.82 mile bike ride...http://connect.garmin.com/activity/112667221


    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 3888

    Left To Go:: 3112
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    Goal for The Week
    7000 calories

    Monday- 248 calories for 25 minutes of challenge exercises, 199 calories for 20 minutes of running, and 572 calories for 75 minutes of cycling = 1019 calories for today.

    Monday - 209 calories for 21 minutes of running

    Tuesday- 581 calories for 38.5 minutes of running, 20 minutes of walking, 4 minute Tabata workout, and 20 minutes of challenge exercises.

    Wednesday- 1275 calories for 100 minutes of cycling, 37 minutes of walking, and 20 minutes of challenge exercises.

    Thursday-

    Friday-

    Saturday-

    Sunday-

    Total: 3084

    Left To Go: 3916
  • alliecore
    alliecore Posts: 446 Member
    Options
    Goal for The Week
    7000 calories

    Monday- 262 calories burned walking the zoo with the fam. :) I had a wicked hangover today so I'll make it up the rest of the week. :)

    Tuesday- 185 cals: 17 minute run, then lifting some weights during a training session; 249 cals: C25K (26 min); 274 cals: 30 min walk/jog pushing my 2 year old in a stroller; 423 cals: 45 min of p90X plyo. Total burned: 1131

    Wednesday- 491 cals: 51 minutes of running; 30 cals: 10 min weights; 213 cals: 38 mins of walking, pushing stroller; 411 cals: 59 mins of p90x Kenpo. Total burned: 1145

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 2538

    Left To Go:: 4462
  • miahsmommy777
    miahsmommy777 Posts: 10
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    Monday- 2361 calories doing 6 hours of vigorous cleaning

    Tuesday- 1117 calories doing 125 minutes of cardio including coaching/playing soccer

    Wednesday-430 calories doing gardening/general

    Thursday-calories burned doin what

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 3908

    Left To Go:: 3092
  • keith0373
    keith0373 Posts: 2,154 Member
    Options
    Goal for The Week
    7000 calories

    Monday- 1125 Calories- 4.1 Mile Run in 35:00, 3.1 Elliptical in 24:00. 0.3 mile walk. 1 Set Heavy Chest, Shoulders, Back, Biceps, Triceps.

    Tuesday- 1215 Calories- 4 Miles Elliptical, 3 Mile running @ 9:00 min/mile, 20 Minutes exercise Bike, 60 Pushups, 30 minutes other moderate cardio.

    Wednesday- 1175 Calories- 2 Mile Run, 5 Miles Elliptical, 25 minutes Exercise bike, 5 Minutes Walk. 1 Set of 5 Bench @200 lbs 45 Minutes other moderate cardio.

    Thursday- 930 Calories- 4.0 Mile Run in 31:44, 1.25 mile walk. 2 Sets Heavy Chest, Shoulders, Back, Biceps, Triceps. 150 Incline Situps


    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 4445 Left To Go: 2555
  • alliecore
    alliecore Posts: 446 Member
    Options
    Goal for The Week
    7000 calories

    Monday- 262 calories burned walking the zoo with the fam. :) I had a wicked hangover today so I'll make it up the rest of the week. :)

    Tuesday- 185 cals: 17 minute run, then lifting some weights during a training session; 249 cals: C25K (26 min); 274 cals: 30 min walk/jog pushing my 2 year old in a stroller; 423 cals: 45 min of p90X plyo. Total burned: 1131

    Wednesday- 491 cals: 51 minutes of running; 30 cals: 10 min weights; 213 cals: 38 mins of walking, pushing stroller; 411 cals: 59 mins of p90x Kenpo. Total burned: 1145

    Thursday- 1116 cals: 374 minutes of deep cleaning, including moving furniture and steaming carpets; 263 cals: 30 mins of interval training. Total burned: 1379

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 3917

    Left To Go:: 3083
  • IH8NYY
    IH8NYY Posts: 60
    Options
    Goal for The Week
    7000 calories

    Monday-1795calories burned cycling-copy & paste link to see my ride!!-http://connect.garmin.com/activity/112107132

    Monday-468 calories burned playing golf

    Tuesda-y261-calories burned 60 minutes housework

    Wednesday-1364calories burned 21.82 mile bike ride...http://connect.garmin.com/activity/112667221


    Thursday-1077calories burned golf & dancing

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 4965

    Left To Go:: 2035
  • miahsmommy777
    miahsmommy777 Posts: 10
    Options
    Monday- 2361 calories doing 6 hours of vigorous cleaning

    Tuesday- 1117 calories doing 125 minutes of cardio including coaching/playing soccer

    Wednesday-430 calories doing gardening/general

    Thursday-1058 calories burned doing 90 minutes of coaching soccer and 30 minutes of cooking and walking dogs.

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 4966

    Left To Go:: 2034
  • miahsmommy777
    miahsmommy777 Posts: 10
    Options
    Monday- 2361 calories doing 6 hours of vigorous cleaning

    Tuesday- 1117 calories doing 125 minutes of cardio including coaching/playing soccer

    Wednesday-430 calories doing gardening/general

    Thursday-1058 calories burned doing 90 minutes of coaching soccer and 30 minutes of cooking and walking dogs.

    Friday-calories burned doin what

    Saturday-calories burned doin what

    Sunday-calories burned doing what

    Total: 5102

    Left To Go:: 1898
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    Options
    Hahaha... I walked today.... LOL

    Goal for The Week
    7000 calories

    Monday- 248 calories for 25 minutes of challenge exercises, 199 calories for 20 minutes of running, and 572 calories for 75 minutes of cycling = 1019 calories for today.

    Monday - 209 calories for 21 minutes of running

    Tuesday- 581 calories for 38.5 minutes of running, 20 minutes of walking, 4 minute Tabata workout, and 20 minutes of challenge exercises.

    Wednesday- 1275 calories for 100 minutes of cycling, 37 minutes of walking, and 20 minutes of challenge exercises.

    Thursday- 63 calories walking. :)

    Friday-

    Saturday-

    Sunday-

    Total: 3147

    Left To Go: 3853

    Every little bit counts, right?!?!

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