Do any of you have "free" foods that you don't add in your calorie count?
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I log seasonings sporadically, I generally don’t log black coffee, i log tea and seltzer as water, I often eyeball garlic and ginger and lettuce, etc. sometimes I’ll log diet drinks, sometimes I won’t. Sometimes I’ll pull apart my takeout to weigh the ingredients, but sometimes I go by what I had the last time.
I have been logging since May 2018 and I’ve been keeping to my goals, so I will tighten up if my weight starts to creep up.2 -
tgillies003 wrote: »I use a generic ‘garden salad without dressing’ to log raw vegetables regardless of the vegetable.
That’s smart. I should try that especially since I hate logging tomatoes and other veggies I put in my salad.0 -
Diet coke, but I'm also not drinking litres of it.0
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Sometimes when I take a few cherry tomato's or snack cucumbers I don't log them and
lettuce I just eye ball it when needed. Same goes for drinks that are like 2 calories a glas or tea. I also never log the seasoning I add like cinnamon to my oatmeal or a pinch of salt and pepper.
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I don't log coffee, tea, spices, herbs or vitamin gummies (yeah, there's some calories there) or the electrolyte supplements I use when hiking. That's where my laziness begins.
I try to log everything else even if it isn't pretty.0 -
There are no free foods in my system but there are foods that need not be logged separately. If I am putting mustard on a sandwich I do not log the mustard but some calories for mustard are included in my log somewhere.0
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Since it's summer, and our garden is going like crazy, we generally don't log fresh veggies. Onions, squash, tomatoes, cucumbers, peppers. . .
We do log high-sugar stuff like sweet corn.0
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