Calories in calories out!?☺

joyneville253 · August 2020

Who here is just using calorie deficit to loose weight on mfp? Its hard for me to find similar friends that r on a similar journey like me. Ive lost 137 lbs and still working on it. Of thats you calorie deficit too lets support each other on mfp!😘👏💪

joyneville253 · August 2020

joyneville253 wrote: »

Who here is just using calorie deficit to loose weight on mfp? Its hard for me to find similar friends that r on a similar journey like me. Ive lost 137 lbs and still working on it. Of thats you calorie deficit too lets support each other on mfp!😘👏💪

Calories in calories out! Keep it simple❤

HeidiCooksSupper · August 2020

I think that's what most of us are doing. Isn't that the whole idea behind controlling weight on MFP? I know, some folks add in other things that help them in terms of eating schedule or what they eat but in general, aren't we all just controlling our calorie intake/usage.