Don't Judge😂.. These Salmon Patties are Great

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Replies

  • DonnasJourney0805
    DonnasJourney0805 Posts: 75 Member
    ZenDream wrote: »
    DonnasJourney0805 wrote: »
    Don't judge this.. 😂😂... You have to like Canned Salmon to appreciate this meal.. Healthy Salmon Patties with okra and tomatoes over cauliflower rice.

    The salmon patties are pure protein.. Two patties have 237 Calories and 37 grams of protein.

    I mix two strained cans of salmon with 3 eggs..Salt and Pepper or Ms. Dash.. And I pan sear them with olive oil cooking spray... Mine made 8 patties.fnaiv7refjw2.jpeg

    That looks good. I'll have to try this. Are you using pink or red salmon?

    I use pink....
  • DonnasJourney0805
    DonnasJourney0805 Posts: 75 Member
    just_Tomek wrote: »
    SuzySunshine99 wrote: »
    I've actually never had these...I was allergic to fish as a child (I'm not anymore), so I didn't grow up with them. I'm a big fan of crab cakes....I imagine these would be a similar texture? I like salmon, although never tried the canned version.

    I think I'll give them a shot...what's a good sauce to serve them with? I usually make a yogurt-dill-lemon sauce for salmon. I imagine a spicy remoulade might be nice. Any other suggestions?

    Here a suggestion.

    tcihbd1muadz.jpg

    Now that looks delicious 🙌
  • DonnasJourney0805
    DonnasJourney0805 Posts: 75 Member
    MaltedTea wrote: »
    Inspired meal prepping done. I made 10 patties with 9 ingredients which makes for 1 happy lady thanks for all the advice in this thread. I then froze them immediately for the afternoon. They're now packed in groups of two.

    Only 109 calories/patty (with 12 grams of protein). Which ingredients?

    * 418 g, wild pink salmon
    * 4 cloves, garlic (roasted)
    * 1.5 cup, chopped, red onion (roasted)
    * 100 g, Spinach
    * 1 tablespoon, Lemon Juice
    * 2 tsp, hot sauce
    * 1 ounce, rose harissa
    * 56 gram, patent barley flour
    * 2 eggs

    t5428marqb8e.jpg

    Those look Amazing 😁
  • gerrielips
    gerrielips Posts: 180 Member
    what are rose harissa and patent barley flour?
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    rihvxw2xlmuv.jpg
  • grannysmith54
    grannysmith54 Posts: 48 Member
    DonnasJourney0805 wrote: »
    just_Tomek wrote: »
    Nothing wrong with canned salmon. I use them for burgers all the time. Great to have on hand along with tuna or sardines.
    I agree totally 😬

    I love salmon patties
  • Olgaukr83
    Olgaukr83 Posts: 9 Member
    Looks good! Thank you for sharing. I love Costco canned salmon, and normally just eat it out of a can. Will try to make it soon and will add some dill too.

  • tnh2o
    tnh2o Posts: 161 Member
    I love the okra and tomatoes. The cauliflower has fewer calories but I like mine over brown rice.

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