1000 calories under TDEE nothing changed
Raijinz
Posts: 3 Member
Hello all,
I am :
193cm
92kg
24 years old
I am have some muscle but still have a bit fat on top especially around my waist. I really wanna lean down to actually see my muscles better and help me reduce fat in general. I have some upcoming sport tests where i need to be in tip top shape as well. I am already sporting quite often and watching all my food intake. My TDEE showed around 3000 calories to maintain so i started around 2500 calories a day which changed nothing. Now i am at 2000 a day and still my body keeps being the same.
I lost nada. Its like my body goes into survival mode and just stores fat anyways the more i cut. Please what do i do.. ;(
I am :
193cm
92kg
24 years old
I am have some muscle but still have a bit fat on top especially around my waist. I really wanna lean down to actually see my muscles better and help me reduce fat in general. I have some upcoming sport tests where i need to be in tip top shape as well. I am already sporting quite often and watching all my food intake. My TDEE showed around 3000 calories to maintain so i started around 2500 calories a day which changed nothing. Now i am at 2000 a day and still my body keeps being the same.
I lost nada. Its like my body goes into survival mode and just stores fat anyways the more i cut. Please what do i do.. ;(
1
Replies
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I honestly don’t know but what I do know is that 2000 calories is low for a person your size, progress happens over a large period of time and not over a small period of time.1
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Are you weighing and measuring your food or just guessing?1
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Can you open your diary so we can get a better sense of what is going on with your logging?5
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