10 Month Progress - 66 lbs lost

riffraff2112 wrote: »

looking good. What kind of things did you do, what has been your biggest reason for success?

The biggest things that contributed to my success were sticking to my calorie deficit, drinking a lot more water, walking at least 2 miles a day and strength training 3 days a week. I learned a lot about myself and why I ate what I did. I started to become more aware of triggers and that helped me avoid them or at least manage them properly.