i was arguing with a grown woman who’s done slimming world and lost weight and we had an argument about how you need to be in a calorie deficit to lose weight and she wasn’t having it.
she was like well i lose weight while eating in a surplus!! well you clearly weren’t in a surplus and how would you know if you were if you don’t count calories??
i tried explaining calories in bc calories out she was like “well i’m on slimming world and we don’t use that”
it made me SO mad like what’s not clicking