100 calories today equal 10 pounds in a year!

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dothompson
dothompson Posts: 1,184 Member
in Health and Weight Loss
I've been saying this to myself when I'm tempted to have a second beer, grab a handful of M&M's off a co-worker's desk, grab a cookie off a tray, etc. It's really helping me that little things add up to big rewards and it's the momentary decisions I make that will determine my longterm success.

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  • ignatiusreilly
    ignatiusreilly Posts: 411 Member
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    Thanks -- this is a great mantra!
  • epj78
    epj78 Posts: 643 Member
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    That is a good reminder when we want that little nibble of something for no other reason then we want it!
  • atd81
    atd81 Posts: 225 Member
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    Will definitely be saying this to myself, thanks :)
  • cbirdso
    cbirdso Posts: 465 Member
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    Good reminder. It is easy to lose sight of this and have an all or nothing kind of attitude when really it is the minor everyday 'overages' or 'ommissions' that add up and have the most impact.

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