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Gaining back weight

Ranaalotaibi888
Ranaalotaibi888 Posts: 1 Member
edited December 2024 in Getting Started
Hey everyone

So I tried intermittent fasting diet and I lost about 20pounds and I stopped it . But now I started gaining weight after I stopped and I don’t know what to do btw I am still eating healthy and stopped eating junk food and I exercise daily
Pls any information can be useful.

Replies

  • harper16
    harper16 Posts: 2,564 Member
    edited August 2020
    Weight loss is caused by being in a calorie deficit. If you are gaining weight you're no longer in a calorie deficit.
    Are you using a food scale and weighing everything that you eat?
  • Derpes
    Derpes Posts: 2,033 Member
    Slow and steady. Use the calorie features as even a small calorie deficit is helpful
This discussion has been closed.

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