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It's a struggle but today I will.....(add yours!)

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Replies

  • Sjb053
    Sjb053 Posts: 6 Member
    Just for today I will track all my food and drinks
  • Myjenayayer
    Myjenayayer Posts: 6 Member
    Not eat excessively before bed. 😊
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 644 Member
    Have a positive attitude and view every hour (during the workday at least) as a mini-reset.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
    Do my yoga and sign up for the local gym.
  • joyanna2016
    joyanna2016 Posts: 323 Member
    I went waaaaay off program this weekend. It's a struggle but today I'm going to track and stay under my calorie goal. I'm determined to not get derailed!
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 644 Member
    Go for a midday run on my lunch break. I’ll feel a bit pressed for time but I have no meetings scheduled on either side of my break so I should seize the opportunity!
  • joyanna2016
    joyanna2016 Posts: 323 Member
    I will drink all my water today!
  • julieclarksfitnesspal
    julieclarksfitnesspal Posts: 26 Member
    Today I will run a little faster than yesterday.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
    Be patient with myself and just eat right despite TOM.
  • Sprinlyn
    Sprinlyn Posts: 12 Member
    Today I will stay under my calorie goal so I feel good about myself. This sets me up for success so I can create a routine and Sri l with it!
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 644 Member
    Go for a run. I didn’t go running yesterday due to an unexpected work thing (on my day off) and rain.

    I’m not super keen today either but I will do it, even if it’s a shorter one. Target is 3 runs per week, mileage is negotiable.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
    I won't use food to cope with my emotions and frustrations. I've done very well this year, I can get through this too.
  • milk6
    milk6 Posts: 29 Member
    Start logging meals on MFP again - been using noom, but the functionality isn't ideal so here I am!
  • joyanna2016
    joyanna2016 Posts: 323 Member
    Not use the excuse of my planned supper at a restaurant tonight to blow my whole day! I saved about 100 calories yesterday and I am going to eat some of my most filling low calorie options for my other meals today to get me in a good place for supper. I've looked at the menu and know how many calories I want to eat tonight. I can do this!
  • joyanna2016
    joyanna2016 Posts: 323 Member
    joyanna2016 wrote: »
    Not use the excuse of my planned supper at a restaurant tonight to blow my whole day! I saved about 100 calories yesterday and I am going to eat some of my most filling low calorie options for my other meals today to get me in a good place for supper. I've looked at the menu and know how many calories I want to eat tonight. I can do this!

    Oh crud. 🙁 I didn't do as well as I had hoped. Oh well, I think I ate at about maintainance best I can tell. Tomorrow is another day!
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
    Go to bed on time. Cause I'm happier when I do.
  • joyanna2016
    joyanna2016 Posts: 323 Member
    There is a small perfectly grabbable last piece of yellow layer cake with cooked chocolate frosting in the kitchen. I just walked out there and saw it. It saw me too and stared right into my eyes. If one of my 4 boys doesn't hurry up and eat it, I am going to throw it in the trash because it was SO good and I cant deal with that stuggle!
  • Healthierhanna
    Healthierhanna Posts: 9 Member
    Record what I eat, drink lots of water, not dwell on the last few days. Moving forward!
  • kx7003
    kx7003 Posts: 102 Member
    I will not binge eat and ruin all my hardwork
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