Just turned 49. Show me inspirational pics to help me lose 30lbs before 50!
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WOW! You all look so incredible. To say "good job" is a huge understatement for such incredible achievement.2
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My before and after. I am 63 and lost 35kg.
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70 pound difference between the 2 pics. Took e 2 years to do it. I am 569
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What a truly amazing thread!!!!1
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yoscarlino wrote: »70 pound difference between the 2 pics. Took e 2 years to do it. I am 56
Wow!!! Great job! Very inspiring!0 -
30 pound difference! More to go but hope this motivates you! You got this 😄0
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Before pic: 209 lbs
After pic: 167 lbs
Height: 5’11”
Age: 45
I’ve maintained my weight loss for 6+ years so long term maintenance is possible if you keep at it. I started out from a lifetime of being sedentary and now I’ve found my passion for trail running, never in my wildest dreams thought I’d become a runner after age 40, it’s been a true life changing journey! Do not let age deter you from getting healthier and improving your quality of life, the rewards are so worth the effort!
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48 years old. You can do it too!
Learn more at https://community.myfitnesspal.com/en/group/136540-midlife-crisis-fitness
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48 years old. You can do it too!
Learn more at https://community.myfitnesspal.com/en/group/136540-midlife-crisis-fitness
You're looking brilliant, great physique.1 -
45 here. Lost 80lb in 2013-14 on MFP, put half of it back on, came back in January and just lost the second 40lb again.
2011:
My 2020 progress:
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I started out in 2010 and it took me 10 months to lose 60# from 218 down to 156. 10 years later I have stabilized and maintained my weight at 170. I bought a food scale when I started out on religiously documented everything I ate. I still do. I eat anything I want as long as I can stay under my daily caloric allotment.
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I have maintained my loss for almost 3 years now. I joined MFP and started weighing and logging my food. I started eating healthier and more appropriate portions and I got up off the couch and started moving more with joining the gym. At 43 years old, I loss 100 lbs from January 11th to September 15th of 2017(It took me 8 months and 4 days). I will turn 47 in October and in addition to keeping the weight off, I have actually loss even more.
You can do it!
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You are all so amazing! Thanks for the inspiration!0
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