I'm fatty (50% of my weight), and over 50. I need to loose between 15 and 20 kg.
I started a diet and noticed using the app that I eat a lot of fat although good ones (poly and mono unsaturated), and a lot of protein, but low carbs and sugar.
Although I try to limit/reduce fat, it is always in the daily pot.
How can I reduce it to loose the fat body and gain more muscles?