What's a "Shred"

Biglovelovesme Posts: 133 Member

September 2011 edited October 2024 in Health and Weight Loss

Trying to get a handle on the lingo...don't know what this is.
Thanks :flowerforyou:

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  cpegasus01 Posts: 400 Member

  September 2011

  Jillian Michaels 30 Day Shred DVD. It will kick your butt, but it is an excellent workout.

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  ItsMeLori Posts: 346

  September 2011

  Are you referring to 30 Day Shred?? It is a circuit training video by Jillian Michael's

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  rodneyderrick Posts: 483 Member

  September 2011

  Look at my legs.

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  tladame Posts: 465 Member

  September 2011

  Also, getting "shredded" means increasing your muscle definition.

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  chefchazz Posts: 427 Member

  September 2011

  Look at my legs.

  
  LOL, nice!:laugh:

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  Lift_hard_eat_big Posts: 2,278 Member

  September 2011

  "Shredding" or getting "shredded" is to lose fat and increase muscle definition to the point of revealing muscle striations.

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This discussion has been closed.