Just Starting....evenings are the hardest...HELP!

care52
care52 Posts: 2
edited September 19 in Introduce Yourself
My name is Carolyn and I am just starting this. I live on the San Francisco Peninsula. I seem to do OK during the day BUT consume Tons of calories in the evening. What fills you up at dinner? Any suggestions?

Replies

  • care52
    care52 Posts: 2
    My name is Carolyn and I am just starting this. I live on the San Francisco Peninsula. I seem to do OK during the day BUT consume Tons of calories in the evening. What fills you up at dinner? Any suggestions?
  • astarte09
    astarte09 Posts: 531 Member
    I have this problem too. I weigh and portion control myself, then drink tons of water. I am usually not hungry but still want something. Sitting and watching tv is the WORST for me. When I get up and clean, or workout I am fine.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. You will love this site if you don't already. I love this site, it is so motivational, supportive, helpful, and everyone is so nice, and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this.:smile::flowerforyou: :flowerforyou: :smile:
  • rfsahae
    rfsahae Posts: 68 Member
    Evenings are my big challenge as well.
    Too tired to do much except vegetate...
    Hopefully if I get losing that will change.
    I wouldn't mind going for a stroll with a friend in the evening,
    Wonder if that's possible?????
This discussion has been closed.

Categories