How much should you bulk up before you cut
Joeydz7
Posts: 22 Member
Hey guys, Is there a target weight gain or time period to bulk up before you cut or is it whatever you feel like it?
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Replies
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Whatever you can stand...1
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Lol that’s cool, guess if you can’t stand anymore then you’ve gone too far 😄0
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I did some googling and most of the sources I found recommended no more than 20% body fat for health reasons.
I think though that it really is going to vary individual to individual.1 -
The gaining weight and body building section might be a better place to ask this question if you haven’t already done so0
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For me... none. I am 48 and have no interest in flirting with this strategy. I'll increase carbs and protein for focussed results but would not call it a bulk.1
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Whenever you are happy with your muscle gained, your bodyfat is getting too much for you, or you need to cut down for a show/season/vacation. You can also do a mini-cut to defluff then resume bulking.1
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There's some research that suggests beyond 15-18% body fat bulking is less efficient where fat gain outpaces muscle. Hence typical bro-science guidance is cut to 10% or less, bulk to 15%.1
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Thanks guys for the great advice 😀👍0
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