Reinventing the Breakfast Egg White Sandwich- Add your ideas

One of my go-to grab-and-go breakfasts is the egg white sandwich. I have been trying to find ways to jazz it up and create some variety and am wondering if you have some ideas and recipes to share.

I started with a whole wheat english muffin, laughing cow wedge, egg whites and turkey. Yummy but basic. Just recently I started making one with a whole wheat english muffin, goat cheese, egg whites, smoked salmon, tomato slice and arugula (very yummy!).

Do you have anymore ideas for me???!

I just discovered a new bagel thins product (only 110 calories each!) I am dying to try out!

I use the English muffin but only half (open top sandwich) and I add turkey, pepperjack cheese, spinach, tomato, onion, green pepper, and jalapenos. Sometimes just pour salsa on top. I like your version, I think I'll try it.

I also do Subway's 6 inch flatbread with egg whites, turkey, cheese, and ALL the veggies...then I throw the bread away and eat it like a sandwich.

http://www.brueggers.com/menu/breakfast-sandwiches

http://www.livestrong.com/recipes/egg-white-sandwich-avocado-hummus/

http://www.yummly.com/recipes/egg-white-sandwich

http://www.recipe-diaries.com/2011/04/15/southwest-egg-white-sandwich/

I add in sauteed zuchini garlic and sundried tomato....and maybe some feta

I usually sautee some onion and mushrooms in the skillet before I add my egg whites. Sometimes I'll also add some broccoli, squash, eggplant, or spinach. If I'm in a hurry I'll wrap it in a La Tortilla Factory low carb wrap (only 50 cals and 7g fiber). Some days I'll add some reduced fat cheese or some salsa. If I have leftover taco meat, that always goes in too. Otherwise a slice of uncured turkey bacon or uncured ham can add even more protein to the mix. I figure almost anything that you could think to put in an omlette works fine as a scramble or sandwich too.

I love egg sandwiches so this thread so I love all these ideas! This is how I make mine - open face with toasted Ezekial bread, then one cooked egg with 2 percent marbled cheese slice. Sometimes canadian bacon too.

Cut some strawberries up thinly and add them. I know it sounds strange but strawberries work with lots of things

strawberries are great with egg whites.