Weight loss

GarfieldRulezAgain
GarfieldRulezAgain Posts: 6 Member
edited December 2024 in Health and Weight Loss
Hi, I am a chronic pain sufferer so unable to exercise. My weight has only moved just short of a kilo in last 6 weeks. Just feeling hopeless. I am obese. 😪

Replies

  • springlering62
    springlering62 Posts: 8,745 Member
    There are quite a few members here who have lost considerable weight via diet alone, without exercising.

    I’m sure someone can direct you to a thread, or start one of your own.
  • GarfieldRulezAgain
    GarfieldRulezAgain Posts: 6 Member
    I don't use food scale. Just use search foods & Barcode.

    Nice to know I am not alone. Dont know how to start a thread.
  • harper16
    harper16 Posts: 2,564 Member
    GarfieldRulezAgain wrote: »
    I don't use food scale. Just use search foods & Barcode.

    Nice to know I am not alone. Dont know how to start a thread.

    Most of the entries are user entered, and there is a lot of errors. Packages might also be off as well. Be careful and vet the entries carefully before selecting. If you'd like open up your food diary.
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Food scales are readily available at any big box retailer (Walmart, target, etc). You should really get one. I guarantee you it will be an eye opener. I’m sure you are unintentionally eating way more calories than you think you are.
  • charmmeth
    charmmeth Posts: 936 Member
    You jus
    GarfieldRulezAgain wrote: »
    Dont know how to start a thread.

    You just did start a thread! This is a thread and you started it.
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