1100 calories over goal today

dshiemke
dshiemke Posts: 24 Member
edited October 2024 in Motivation and Support
1100 calories over my goal today. Wow. Worst day yet. No more to eat tonight and I'll start over tomorrow and do better...

Replies

  • callmefor911
    callmefor911 Posts: 155 Member
    remember tomorrow is a new day.. I try to remember this is a life style change not just a diet.. so I pick myself up and start again in the morning..
  • lilRicki
    lilRicki Posts: 4,555 Member
    relax, you tripped...it happens to all of us. the key is to double your efforts tomorrow.
  • han38
    han38 Posts: 9
    These things happen. Don't beat yourself up. Tomorrow is another day!
  • kbrown1171
    kbrown1171 Posts: 48
    The key is getting back on track - we all fall off once in a while. Good luck!!
  • eates
    eates Posts: 334 Member
    I'm the grand scheme of thing 1100 calories is 1/3 lb...actually less than that because you also have a deficit built in. Tomorrow's a new day, just do better tomorrow & don't dwell on today!
  • juliesummers
    juliesummers Posts: 738 Member
    I don't know what time it is where you are, but if it's anything like the time in California -- there's still plenty of time to go out and burn off 500+ calories.
  • cm2two
    cm2two Posts: 194
    you should make your diary public...that way i can get my nosy fix of the day :D

    its cool. tomorrow starts again soon enough!!
  • Hoppymom
    Hoppymom Posts: 1,158 Member
    Been there. Start over from right now. Mistakes are allowed. Giving up isn't.
  • Dahamac
    Dahamac Posts: 213 Member
    We all make mistakes. Wisdom comes by learning what to do to prevent the same mistake in the future.

    Tomorrow is a fresh start. Make the most of tomorrow and take only the best from today. You will be victorious if you persevere.

    Grace be with you!
  • prototype35
    prototype35 Posts: 1
    Time to start running....
This discussion has been closed.

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