to low carb or not

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Limey68
Limey68 Posts: 1 Member
in Introduce Yourself
Good Morning
I am kind of new to low carb eating and need some advice. i started this journey on august 1st and i have lost about 12lbs. just lately I started intermittent fasting and noticed I'm eating less than 10 grams of carbs per day. is this bad?

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  • harper16
    harper16 Posts: 2,564 Member
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    Please make your food diary public.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
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    New to low carb/keto added IF after a month's journey. Throwing everything up against the wall can result in eating it all back in a fraction of the time it takes to lose it without a strategy and a concrete plan.
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Agree with Diatonic. Listen, if you DON'T plan to eat carbs the rest of your life, then keep to that diet. But approaches like this seldom become LIFE LONG practices. The issue of weight gain happened because you ATE MORE THAN YOU NEEDED TO. So the approach should be EAT JUST WHAT YOU NEED TO. And carbs can be part of that. I eat ice cream EVERYDAY. I just don't eat a whole pint.

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  • gabrielcurran2243
    gabrielcurran2243 Posts: 29 Member
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    I’d be a slug if I didn’t eat carbs

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