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What is and isn't working for me

buckmurray1
buckmurray1 Posts: 7
edited September 2024 in Fitness and Exercise
Well, I have tried the new FatSmash Diet, where for the first 9 days you eat nothing but fruits and vegetables (as much as you want!), and I lost 4 pounds in that 9 days like it was nothing....

but I am going to change things around for me because that diet is a little too hard for me (excuses), but I am going to add a little more food and exercise more... maybe running 20 minutes every other day and take a long walk every day.

Any good suggestions would be appreciated!

Replies

  • buckmurray1
    buckmurray1 Posts: 7
    Well, I have tried the new FatSmash Diet, where for the first 9 days you eat nothing but fruits and vegetables (as much as you want!), and I lost 4 pounds in that 9 days like it was nothing....

    but I am going to change things around for me because that diet is a little too hard for me (excuses), but I am going to add a little more food and exercise more... maybe running 20 minutes every other day and take a long walk every day.

    Any good suggestions would be appreciated!
  • ivykivy
    ivykivy Posts: 2,970 Member
    Have you seen his new book the 4 day diet? What works best for me is eating food I normally would eat in smaller portions adding more fruits and veggies. There is a clean eating thread and a new unclean eating thread. Also a group of people who post their food diaries which may help you.

    My best friends dad and my aunt are veterans and they offer a lot of services like nutrition classes which may help you and best of all it's free!!
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