What Mini Goal is motivating you right now!
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Get to 100 pound loss from my highest weight in 2016. Only 9 pounds to go!19
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BahstenB10 wrote: »To fix my cholesterol issues by my next blood work appt which is December and to see the 100s again - I have been stuck at 202 for 10 days now. UGH.
I hit my mini goal today! 199.2
finally!
Next mini goal - complete my burpee ladder in under 17 minutes.15 -
The goal weight I put into MFP is 210lbs. I put that in because I had to have a goal, but I chose 210 as a joke. I knew I was never going to get anywhere near that number. 14 weeks and 30 pounds later I'm 11 pounds from that goal, and still losing. I think it's actually possible.
So my mini goal is to make the joke a reality; to hit my original target weight.26 -
That's awesome Carp!1
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Mine is to drop down to the 110s, since I haven't been at that weight in over a year, which was before I even started dieting.5
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I want to reach 200!! Only 5 more lbs to go as of this morning!!
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Just watching the number of times I have tracked my food and exercise go up. 33 days in and counting.12
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Just a tiny mini goal.
After an excellent scales day it appears that I need to lose just half a pound to drop out of the 320 lbs and into the 3teens....
So, seven days to lose at least half a pound!
Mini goal absolutely smashed!
I lost 3.2 lbs and have said goodbye to the 320s and am now a 3teenager!
Next mini goal is to get my rear end down to the local gym at least twice a week!
My next scales goal will take a few weeks, to lower my weight from 22 st 9 lbs, down to 21st 13lbs.19 -
7 weeks in and down 14 lbs...(1 stone I never want to see again ) 😁.9
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Get to the low to mid 160's by the end of this year7
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Back on September 8th...
-Down 40 lbs overall (4.6 2 lbs to go)
New Goal:
-Get to 190 lbs ( 9.6 7 lbs to go)
-Some clothes goals...I've got a pair of jeans that I can finally button again but have horrible muffin top. Then I 've got 2 button down tops that have got that annoying gap at the bust and also a little tight across the back. I will try those 3 items on weekly until they fit! (The muffin top is still there, but I felt that they buttoned up a little easier this time - less sucking in lol. I haven't had a chance to try the tops)
Things have slowed down a bit, but I'm still at it.8 -
My weigh-in is Friday morning. I am just looking to see some loss over last week. It might only be 0.4lbs. But I just need "proof of concept" for right now. I've done this before and know how, but this is the first week of this round for me.7
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But also, I want my sports bras to fit properly again. That's my nearest little goal.7
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At 155 now, mini goal is to reach 150 in the next 10 weeks.
I will reward myself by buying a new pair of lululemon workout leggings with a gift card I've been holding onto since Christmas!11 -
Mini-goal #1 - To get out of the 190s and into the 180s.
Mini-goal #2 - To run 1 mile in 15 minutes or less without walking *and* without sounding like an aged steam engine trying to climb a hill when I'm done.
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2 mini goals-
to hit 100 days tracking (currently at 45 so almost 1/2 way there!)
to see a noticeable difference in pictures of me- just saw pictures of a year ago- WOW
! I already see some changes but I want it to be really noticeable. 7 -
losing my first 5 lbs11
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- to drop another size by the end of September. Almost there and I have another week and a half of workouts to get me across the line;
- to drop into single digit size by December. An aggressive but still safe goal. (I tend to set aggressive goals for motivation without losing it if I’m a little late getting there.)
- To have visible muscle definition, no matter how faint, in 6 months.8 -
- To lose the few lbs I gained on DH's birthday 10 days ago. It's proving surprisingly stubborn.
- To avoid going online just before bedtime, and thus reduce my screen time.
- To get actually go to sleep before midnight.
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1. To work out 6x a week for 30 days (Oct. 5th goal)
-on track so far10 -
I'm 5 lbs. away from my next mini goal, 164. That's when I officially cross from "overweight" to "normal" for my height.16
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If I can keep managing to ride for 20 minutes every morning all week, I can manage to go up to thirty minutes a day of aerobic exercise.11
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staying consistent with being able to see the sunrise every morning during my walk after my morning workout before breakfast daily. It feels good to be up super early to do those two things and then follow them with breakfast before going to work or anywhere. Put yourself first at the start of everyday, plus Ive been sleeping everynight before 11pm and lights out by 10:30 the latest. Dicipline, focus on the goal and keep going. I dont take off days from this either to stay consistent. Two weeks so far and beyond to go15
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To be comfortable and confident on our next date night (hopefully within the next month) without trying on everything and not having tears in my eyes or it ruining my mood on date night.
Also, I need to buy new work pants for winter (all I bought were capris really) and I would love to buy them in a size 10 or maybe even 8! I wear between 10 and 12 right now depending on brand.13 -
i'm at 162.2 pounds first thing in the morning, and my mini goal is to lose enough so that even at the end of my day, i am in the 150s rather than the 160s. 159 would be fine as long as it's not over 159.8 pounds
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I just crossed the 9 month mark of being in my maintenance range, so my goal is to treat myself to something frivolous and fun to wear for Christmas, at my 1 year maintaining anniversary!17
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Get under under 75kg so I fit into my wardrobe5
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To lose 8 lbs in one month. I’m finally below 200. I want to keep progressing.8
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To lose 8 lbs in one month. I’m finally below 200. I want to keep progressing.
Depending on your height, 2lbs per week might be quite a lot to aim to be losing once you are under 200lbs. You might find 1lb per week works better for you.
(NB: This suggestion is easier to share than to act on: I know that I would be well advised to move from 1 lb per week to 0.5 per week as I am now within 10lbs of my goal, but psychologically I am finding this strangely difficult to accept, and will probably wait another couple of weeks/lbs before making the shift.)
I hope you keep progressing either way!6 -
I'm riding the bike between 10 and 20 minutes. First goal is to get a minimum of 15 minutes every day, next to work that to 20, and then move that up to 30 minutes, because at 30 minutes I can expand my breakfast with more calories, and I'm getting hungrier in the mornings these days.7
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