I have 332 cals left and am over my fat, what do I do?

justdoingit
justdoingit Posts: 185 Member
edited September 2024 in Food and Nutrition
OK- so I have 332 cals left to go but have gone over 7 grams of fat. I am pretty full right now, should I let it just go and sign off or the day or should I try to eat something? And if I should eat, what can I eat with 0 fat grams? Any ideas?

Replies

  • justdoingit
    justdoingit Posts: 185 Member
    OK- so I have 332 cals left to go but have gone over 7 grams of fat. I am pretty full right now, should I let it just go and sign off or the day or should I try to eat something? And if I should eat, what can I eat with 0 fat grams? Any ideas?
  • firewalking
    firewalking Posts: 335 Member
    Eat your calories. Better to be a little over on fat than to be 332 calories low. Veggies, lots of veggies, skim milk, nonfat yogurt maybe?
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    have some fruit. or maybe an egg white omelette with lots of veggies? skim milk?
  • TrailRunner
    TrailRunner Posts: 140 Member
    hmm let me think.

    tomatoes
    potatoe (believe it or not but has carbs)
    lettuce
    broccoli
    peas i think.
    carrots?

    I ran into that problem so I started looking at more vegetables. Good fiber.
    no fat but has calories.
  • firewalking
    firewalking Posts: 335 Member
    How ridiculous that I didn't even think of fruit? LOL
  • Stephomie
    Stephomie Posts: 89 Member
    If you're feeling satisfied right now, why overeat just to meet your calorie need? It's pretty early in the evening yet, so maybe have some air-popped popcorn later tonight and some nuts or fruit? I rarely "eat back" all of my exercise calories, just don't drop below 1200.

    Just my 2 cents worth,
    Stephanie
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