Dumbbell & Resistance Bands Workouts
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BPCycler
Posts: 92 Member
My muscle-building routines are almost exclusively dumbbell and resistance bands workouts. It's an effective and cheap way to strengthen and tone. If you're interested, here is a great site with dumbbell workouts:
Dumbbell Routines
Dumbbell Exercises
Resistance Bands Workouts
Dumbbell Routines
Dumbbell Exercises
Resistance Bands Workouts
3
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Thank You!0
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good links thanks0
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dead links0
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The resistance band link takes me to the Daily Mirror?
Edit :oops just seen the date on the OP!0
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