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Dumbbell & Resistance Bands Workouts

BPCycler
BPCycler Posts: 92 Member
edited December 2024 in Fitness and Exercise
My muscle-building routines are almost exclusively dumbbell and resistance bands workouts. It's an effective and cheap way to strengthen and tone. If you're interested, here is a great site with dumbbell workouts:

Dumbbell Routines

Dumbbell Exercises

Resistance Bands Workouts

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