Goal: Maintaining Weight
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Sept Check In
I too want to express my sympathy to you
. It is so hard to lose a parent.
September 30, 2020 9:16PM
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
Average weight recorded for July:114.5
Average weight recorded for August:114.0
Sept 9: 115.0
Sept 14: 114.5
Sept 21: 115.5
Sept 28 115.0
Successes/struggles: After the smoke came the rains which meant no walks or working in the yard. This week is sunny, smoke free, and I have jury duty. Add to it, it was my husband's birthday. The party was on Zoom but my daughter-in-law still baked a cake for us and I HAD to have a piece. I am amazed that I am still at goal. Jury duty meant that I wasn't even able to do in the house utube exercise. : Next week....
September 30, 2020 9:33PM
October 1, 2020 12:27AM
Height: 5’ 11”
Total weight lost: 40 lbs
Time it took to lose: Started March 2020 (this time around)
How long in maintenance: 4 months
Maintenance weight range: 146-155
Starting weight recorded from February: 190.2 (starting weight)
Average weight recorded from March: 178.4
Average weight recorded from April: 166.2
Average weight recorded from May: 156.8
Average weight recorded for June: 152.1
Average weight recorded for July: 149.8
Average weight recorded for August: 152.2
Average weight recorded for September: 149.5
Sept 7: 151.8
Sept 14: 148.8
Sept 21: 147.6
Sept 28: 150.3
Success/Struggles: So this is the first month I didn’t log and track every day on purpose. I took 7 days or so off in total for whatever reason (tired, out enjoying myself at a restaurant or two, whatever). Bounced up and down weight-wise but stayed within my range. I’m counting that as a success! As far as struggles, I think I’m having an issue with tennis elbow maybe? My arms are hurting right above and below my elbows. I thought it was just muscle soreness from working out but I took a full week off and nothing changed, might have gotten worse. Powered through a workout today. It doesn’t “hurt”, its just “sore”. So we’ll see how THAT goes. Might have to resort to just running for quite a while…
On to October!
October 1, 2020 4:42PM
Total weight lost: 11kg
Time it took to lose: Started April 2020
How long in maintenance: August 2020
Maintenance weight range: 56-57kg
Average weight recorded for July: 57.7kg
Average weight recorded for August: 56.9kg
Average weight recorded for September: 56.8kg
Weigh-in day for me is Friday
September 4 -56.4kg
September 11 - 57.0kg
September 18 - 56.5kg
September 25 - 57.4kg
October 2 - 57.0
Struggle: Mom still not great, and now the dog has had her CCL surgery and needs constant one on one. Missed yoga 2 days in a row and forget walking for now. It's all about Lucy right now...
Success: I did manage to keep the eating under better control, added some a new yoga playlist for variety.
October 1, 2020 6:01PM
Height: basically 5' 3"
Total weight lost: 40ish lbs, 160 was my recorded highest weight
Time it took to lose: 3 years
How long in maintenance: September 28th, almost 1 weeks
Maintenance weight range:117.4-119.8
Average weight recorded from 2018:138.37
Average weight recorded for 2019: 129.65
Average weight recorded from January:135.1
Average weight recorded from February:137.6
Average weight recorded from March:134
Average weight recorded from April:129.2
Average weight recorded from May: 126.1
Average weight recorded for June:123.7
Average weight recorded for July:123.8
Average weight recorded for August: 121.2
Average weight recorded for September: 119.8
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Sept 6: 122.9
Sept 13: 119.9
Sept 20: 118.4
Sept 27: 118.9
Not letting the increasing scale number psych me out. I've been taking measurements, but it is still very early. I am looking forward to the October check-in thread.
October 2, 2020 12:31AM
edited October 2020
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148
(and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight recorded from July 2020: 146.2
Average weight recorded from August 2020: 145.1
Average weight recorded from September 2020: 14
Average weight Week of...
August 31 - Sept 6 ......... 145.5
September 7 - 13 ............ 143.9
September 14 - 20 .......... 142.8
September 21 - 27 ............ 143.4
September 28 - Oct 4 ...... 146.6
Success of the week: The air got better. I even saw a sunset. Shoulder is doing better.
Struggle of the week: Smoke and fog are back, especially in the morning and evening. Scale is toying with my psyche. Our county is back on the governor's "watch list" because of increases in COVID infections. More stress eating.
October 4, 2020 2:30PM
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