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Benaia_c_2011
Benaia_c_2011 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hello folks, gotta lose weight, I've been incredibly anxious and eating more of course, but I'm bout to freak out because of getting all this weight. Can't accept myself and be happy as I am, but also haven't found the strength to change it yet. Anyways, just wanted to let this out

Well, hahahaha, I guess I've omitted some info as this is meant to be an introduction post, so, female, 33 yo, about 5'4 ft, 176 pounds and in need of losing at least 33.
Good luck to us all

Replies

  • ecjim
    ecjim Posts: 1,001 Member
    You can start with small steps - eat less sweets, cake, empty cals etc - eat more veggies - go for a walk
  • Benaia_c_2011
    Benaia_c_2011 Posts: 2 Member
    Thanks for the support, guess that's a good way to go, start small, slow but hopefully steady. <3
  • ecjim
    ecjim Posts: 1,001 Member
    Baby steps - Get some veggies and have some with your supper - a big bag of frozen veggies is convenient. You can keep a bag of apples in the refrig for a snack . Limit soda and fruit juice. Eat a piece of fruit instead of drinking the juice. Go for a walk
  • NorthStar77
    NorthStar77 Posts: 1,093 Member
    Good luck
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