Looking for Keto Buddies
![Marks281172](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8e6e/7334/ae26/cf08/a138/7045/df88/27051c65ac8819b25ec56661c3b51ccc53c4.jpg)
Marks281172
Posts: 127 Member
Hi Folks ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just started a Ketogenic diet (aiming for 5/20/75 carbs/protein/fat) and going well so far, 1 week in 9lbs down (i know its water and glycogen mostly but still feels good) and blood sugar looking much better than it has in a long time already.
Looking for other folks following the same sort of plan for support, recipes, motivation etc
ta
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just started a Ketogenic diet (aiming for 5/20/75 carbs/protein/fat) and going well so far, 1 week in 9lbs down (i know its water and glycogen mostly but still feels good) and blood sugar looking much better than it has in a long time already.
Looking for other folks following the same sort of plan for support, recipes, motivation etc
ta
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
1
Replies
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I would like to be your friend.0
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