Bodyfat % hit, time to start maintenance
tuckerrj
Posts: 1,453 Member
After losing 60 lbs last year. ..
I've dropped 14 lbs. since the pandemic started ~7 months ago. According to inBody scans before and now, 12.5 lbs. of my bodyweight loss has been fat. Pretty cool. The inBody scanner, which is 98% accurate, showed me at 17.4 % bodyfat in February and 12.2% today. I've entered the "athlete" level of bodyfat, so I'm pretty stoked.
I've dropped 14 lbs. since the pandemic started ~7 months ago. According to inBody scans before and now, 12.5 lbs. of my bodyweight loss has been fat. Pretty cool. The inBody scanner, which is 98% accurate, showed me at 17.4 % bodyfat in February and 12.2% today. I've entered the "athlete" level of bodyfat, so I'm pretty stoked.
14
Replies
-
Way to go Man!
I'm having mine checked at the end of the month (DexaScan).
Last year after dropping 130lbs I was at 24.8% So I lost 20lbs more ...trying for under 20%.2 -
That is a big success! Wow, how inspiring!0
-
Nice job!!
0 -
Great commitment!0
-
So happy for you. I know you’ve worked your tail end off!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!