Motivational posters, quotes and laugh at the end

A few of these really made me feel better about myself - and the fact that I’ve been slacking lately. I need to accept it, move on, and do better today than I did yesterday.

Here are a few of my own:

Your food management program is your bank account. Your portions are your good investments.

Two words: portion control.

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount."