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Pancakes for breakfast

WalkTheTalk
WalkTheTalk Posts: 35
edited October 2024 in Recipes
2 eggs
2 tbs. uncooked oats
2 tbs. cottage cheese

Put in blender or food processor for maybe 30 seconds. Makes 2 good-sized pancakes, or you can put in muffin tins, fill about 1/2 full. Bake at 400 for 7-8 minutes.Makes 6 muffins.

I put agave on mine and they are delish!

Replies

  • TexasLali
    TexasLali Posts: 22
    I'm going to try this! Thanks for posting...:0)
  • Jelleebean
    Jelleebean Posts: 212
    pity i'm allergic to oatmeal :cry: cuz that sounds nummy
  • WalkTheTalk
    WalkTheTalk Posts: 35
    I forgot to post ......... only 205 cal; 10 carbs; 17 protein
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    2 eggs
    2 tbs. uncooked oats
    2 tbs. cottage cheese

    Put in blender or food processor for maybe 30 seconds. Makes 2 good-sized pancakes, or you can put in muffin tins, fill about 1/2 full. Bake at 400 for 7-8 minutes.Makes 6 muffins.

    I put agave on mine and they are delish!

    What kind of texture do you get? Fluffy or doughy? This looks like an easy recipe, and I LOVE that there is no flour! But I wonder about the consistency without baking soda/baking powder?
  • WalkTheTalk
    WalkTheTalk Posts: 35
    The pancakes have a texture like a crepe. The muffins are not really doughy ... a little fluffy, but not really light. I promise, they are yummy! You really don't even need to top with anything, or you can top with just about anything. :-)
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    The pancakes have a texture like a crepe. The muffins are not really doughy ... a little fluffy, but not really light. I promise, they are yummy! You really don't even need to top with anything, or you can top with just about anything. :-)

    Oo, crepes! Sounds AWESOME. I will be making these this weekend! I have a feeling my partner is going to love them (crepes are his favorite!)
  • jenn53
    jenn53 Posts: 3
    I forgot to post ......... only 205 cal; 10 carbs; 17 protein

    is this nutritional value for the entire recipe or for each pancake/muffin? just want to be sure to input it properly. i've been waiting to find a good pancake recipe that has no flour. thanks a bunch!
  • JasonsWeightliftingWife
    JasonsWeightliftingWife Posts: 59 Member
    pity i'm allergic to oatmeal :cry: cuz that sounds nummy

    Instead of oatmeal try organic coconut powder by Bob's Red Mill. I don't tolerate oatmeal very well, but I LOVE THE coconut
  • WalkTheTalk
    WalkTheTalk Posts: 35
    This is for the entire recipe. :-)
  • gazzball69
    gazzball69 Posts: 4
    Do you heat with oil and then pour the oil out as you place the mix in?

    Just wondering if you cook them the same way as you would a traditional pancake.

    Might try some now as a late snack :)
  • Nicholec2003
    Nicholec2003 Posts: 158 Member
    bump
  • Acg67
    Acg67 Posts: 12,142 Member
    1 egg
    2 whites
    120g flour
    1/2 cup milk
    1/2 cup applesauce
    splenda
    cinnamon
    baking powder
    10g Protein Powder (just enough for flavor)
    5-8g SF/FF Pudding (for fluffiness)
  • chchchangess
    chchchangess Posts: 68
    nice, thanks for sharing! sounds lovely, I'll be sure to try it out soon.
  • BrewerGeorge
    BrewerGeorge Posts: 397 Member
    2 eggs
    2 tbs. uncooked oats
    2 tbs. cottage cheese

    Put in blender or food processor for maybe 30 seconds. Makes 2 good-sized pancakes, or you can put in muffin tins, fill about 1/2 full. Bake at 400 for 7-8 minutes.Makes 6 muffins.

    I put agave on mine and they are delish!

    What kind of texture do you get? Fluffy or doughy? This looks like an easy recipe, and I LOVE that there is no flour! But I wonder about the consistency without baking soda/baking powder?
    If you want to get complicated, you could separate and whip the whites first, then fold into the rest of the mix for some air.

    Also, I guess there's no reason NOT to add some baking powder for lift. The eggs and cheese should have enough protein to hold them together so they'll rise.
  • mybutterfly63
    mybutterfly63 Posts: 41 Member
    Bump
This discussion has been closed.

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