Just Give Me One Month - October

SW September 2020: 297
Current weight: 284.6
Goal weight October: 275

1 Oct: 284.6
2 Oct: 284.2
3 Oct: 283
4 Oct: 283.2
5 Oct: 282
6 Oct: 281.8
7 Oct: 281 😀
8 Oct: 280.6 😀
9 Oct: 280.8
10 Oct:279.8
11 Oct:278.6 😁😁
12 Oct:278.8
13 Oct:278.8
14 Oct:278.2
15 Oct: 276.4 this was unexpected 😁
16 Oct:276
17 Oct:276
18 Oct:275.2

JessBbody wrote: »

JessBbody wrote: »

Starting weight March 2019: 184 lbs
9/24/20: 153.8

Today's weight: 152.1
Goal weight for end of October: 150
Ultimate goal: 135

I just weighed myself on my new scale this morning. It's gonna be tempting to weigh myself every day but I think I'm going to stick to one a week for sanity's sake. I'm already being really meticulous about my food!

9/24: 153.8
10/3: 152.1

Today 10/11: 150.1

Waist measurement (at belly button): 32.5 in. Last time I checked it was 35 so making progress!

Since I've already almost made it to October's goal weight of 150, I'm gonna move that to 149.5 for end of October.
I haven't been eating all of my 1720 calories but I'm going to start so that I'm not being too aggressive.

9/24: 153.8
10/3: 152.1
10/11: 150.1

Today 10/18: 148.8

I've made it under my mini goal of 150 so now I get to buy myself new leggings! Been losing more than a pound a week even though mfp is set to 0.5 lbs. Heck, I might even let myself have some ice cream today!

Starting weight 79kg
Start weight this month 79kg
Goal weight this month 76kg
Target goal weight 72kg

October is going to be my month.

1 Oct 79kg
8 Oct 78,5 kg
9 Oct 78,5 kg
13 Oct 79kg
16 Oct 78 kg
19 Oct 78 kg

I haven’t done this for ages but I am back on MFP and want to be under 90kg/200lb by Xmas.

SW Oct: 106.8kg/235.4lbs.
Current weight: 104.4kg/230.1lbs
Goal weight October: 104kg/229.2lb

13 Oct: 106.8kg/235.4lbs 😱 Horrified!
14 Oct: 105.6kg/232.8lbs 😃
15 Oct: 105.5kg/232.5lbs 😃
16 Oct: 104.8kg/231.0lbs 😃
17 Oct: 103.9kg/229.0lbs 😃
18 Oct: 104.4kg/230.1lbs 😐
19 Oct: 104.2kg/229.7lbs 😃

1 Oct 255.4
8 Oct 253.0 (started tracking calorie intake)
9 Oct 251.8
10 Oct 251.8
11 Oct 251.2
12 Oct 250.8
13 Oct 250.4
15 Oct 248.5
17 Oct 250.5 (☹️ two days of drinking!)
18 Oct 248.8
19 Oct 246.8
20 Oct 245.5

Surprised at getting down by 3 lbs since 15 Oct as I haven't done much additional exercise, but I have made a point to do a 20 min walk after each meal.

Target by end of Oct - 245

So my MFP app isn't loading Community anymore. So I have to log in on the actual website which is a pain. Updates much less frequent this month...

Don't weigh myself everyday.

Heaviest weight: 212 lbs
Oct start weight: 181.3 lbs
Oct goal weight: 178.3 lbs
Ultimate Goal Weight: 140 lbs

January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs

Oct 1: 181.3
Oct 3: 179.7
Oct 7: 180.8
Oct 11: 181.2
Oct 14: 180.6
Oct 17: 180.5

SW September 2020: 297
Current weight: 284.6
Goal weight October: 275

1 Oct: 284.6
2 Oct: 284.2
3 Oct: 283
4 Oct: 283.2
5 Oct: 282
6 Oct: 281.8
7 Oct: 281 😀
8 Oct: 280.6 😀
9 Oct: 280.8
10 Oct:279.8
11 Oct:278.6 😁😁
12 Oct:278.8
13 Oct:278.8
14 Oct:278.2
15 Oct: 276.4 this was unexpected 😁
16 Oct:276
17 Oct:276
18 Oct:275.2
19 Oct:275 hit goal for this month let’s see how far I can go.
20 Oct:275.2
21 Oct:274.4

1 Oct 255.4
8 Oct 253.0 (started tracking calorie intake)
9 Oct 251.8
10 Oct 251.8
11 Oct 251.2
12 Oct 250.8
13 Oct 250.4
15 Oct 248.5
17 Oct 250.5 (☹️ two days of drinking!)
18 Oct 248.8
19 Oct 246.8
20 Oct 245.5
22 Oct 243.8

It seems particularly true for me that diet is more important than exercise. Reading ingredients, weighing portions and tracking calorie intake appears to be having a significant positive effect.

I have not been to the gym since 15 Oct due to a slight knee injury but I have made a point to do a 20 min walk after each meal.

Initial Target by end of Oct - 245
Updated Target by end of Oct - 240

Starting weight: 12.07 (March 2020)
Start weight this month: 11.03
Goal weight this month: 10.10
Target goal weight: 9.07

March - lost just 1lb
April - lost 8lbs 😁
May - lost 4lbs
June - stayed the same 😫
July - stayed the same 😭
August - gained 2lbs 😠
September - lost 5lbs ☺️

1 Oct - 11.03 want to do a bit better this month! 🤞🏻
2 Oct -11.02
3 Oct - 11.02
4 Oct - 11.01 😊
5 Oct - 11.01
6 Oct - 11.01
7 Oct - 11.00
8 Oct - 11.00
9 Oct - 11.01 😒 messed up yesterday!
10 Oct - 11.01
11 Oct - 11.01
12 Oct - 11.01
13 Oct - 11.01
14 Oct - 11.01
15 Oct - 11.01
16 Oct - 11.00
17 Oct - 10.13 😀😀😀
18 Oct - 10.13
19 Oct - 10.13
20 Oct - 11.00
21 Oct - didn’t weigh
22 Oct - didn’t weigh
23 Oct - 11.02 😔 whoops! I messed up last few days! Hopefully water weight 🤞🏻

I just started my newest journey yesterday. I’ve gained 13lbs since January and want to get it off plus some. Working out has never been a problem for me but the nutrition always has been... focusing on that this time around. 🤞🏻
Starting weight-163lbs Oct 14,20
Goal weight end of Oct -159 lbs
Goal weight -140lbs

Oct 15-162.6
Oct 21-161.4
Oct 22-161.2
Oct 23-160.4

SW September 2020: 297
Current weight: 284.6
Goal weight October: 275

1 Oct: 284.6
2 Oct: 284.2
3 Oct: 283
4 Oct: 283.2
5 Oct: 282
6 Oct: 281.8
7 Oct: 281 😀
8 Oct: 280.6 😀
9 Oct: 280.8
10 Oct:279.8
11 Oct:278.6 😁😁
12 Oct:278.8
13 Oct:278.8
14 Oct:278.2
15 Oct: 276.4 this was unexpected 😁
16 Oct:276
17 Oct:276
18 Oct:275.2
19 Oct:275 hit goal for this month let’s see how far I can go.
20 Oct:275.2
21 Oct:274.4
22 Oct:273.6
23 Oct:274
24 Oct:273.6

Current Weight (I lost 3 lbs. last month by doing this!) 168.4
Goal for this month: 164
When I get to 164, I will go from Obese to just Overweight.:)

Oct. 1: 168.4
Oct. 2: 169
Oct. 5: 169.4
Oct. 6: 169.6
Oct. 7: 170
Oct. 8: 169.2
Oct. 9: 169.0
Oct. 10: 169.4
Oct. 11: 169.8
Oct. 12: 170 Yikes! Going the wrong way! Went to the gym this morning. Hope that makes a difference.
Oct. 13: 170.2
(Out of Town)
Oct. 24: 171.0

JessBbody wrote: »

JessBbody wrote: »

JessBbody wrote: »

Starting weight March 2019: 184 lbs
9/24/20: 153.8

Today's weight: 152.1
Goal weight for end of October: 150
Ultimate goal: 135

I just weighed myself on my new scale this morning. It's gonna be tempting to weigh myself every day but I think I'm going to stick to one a week for sanity's sake. I'm already being really meticulous about my food!

9/24: 153.8
10/3: 152.1

Today 10/11: 150.1

Waist measurement (at belly button): 32.5 in. Last time I checked it was 35 so making progress!

Since I've already almost made it to October's goal weight of 150, I'm gonna move that to 149.5 for end of October.
I haven't been eating all of my 1720 calories but I'm going to start so that I'm not being too aggressive.

9/24: 153.8
10/3: 152.1
10/11: 150.1

Today 10/18: 148.8

I've made it under my mini goal of 150 so now I get to buy myself new leggings! Been losing more than a pound a week even though mfp is set to 0.5 lbs. Heck, I might even let myself have some ice cream today!

9/24: 153.8
10/3: 152.1
10/11: 150.1
10:18: 148.8

Today: 146.8

I've lost another 2 lbs this week! Still under eating a little bit. I haven't bought myself the new leggings yet. I think I'm going to buy a new bra instead.

Exercising 30 minutes every day. One day a week it's just a walk, and the rest of the days it's a YouTube video.

Starting weight 12.06
Start weight this month 10.08
Goal weight this month 10.02
Target goal weight 9.10

May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
March stayed the same
April put on 1 pound
May put on 1 pound
June stayed the same
July put on 1 pound
Aug put on 1 pound
Sept stayed the same

3 oct - starting again. Lost it at the end of last month. 10.08
7 oct - not doing too bad 10.07
26 oct - totally messing up 10.09. Need to get back on track.

Starting weight 12.06
Start weight this month 10.08
Goal weight this month 10.02
Target goal weight 9.10

May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
March stayed the same
April put on 1 pound
May put on 1 pound
June stayed the same
July put on 1 pound
Aug put on 1 pound
Sept stayed the same

3 oct - starting again. Lost it at the end of last month. 10.08
7 oct - not doing too bad 10.07
26 oct - totally messing up 10.09. Need to get back on track.
27 Oct - better day 10.09