Intermediate Fasting
HarveyA2020
Posts: 8 Member
in Chit-Chat
I have been on the 16/8 Intermediate fasting for 3 weeks now and it’s really working for me. Thought I’d share and let you do your research into this way of nutrition.
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Replies
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Intermittent?4
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My bad0
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Itsthatdood wrote: »TwitchyMacGee wrote: »Intermittent?
No intermediate.
Well, in that case I already do that. I fast between meals.4 -
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Itsthatdood wrote: »TwitchyMacGee wrote: »Itsthatdood wrote: »TwitchyMacGee wrote: »Intermittent?
No intermediate.
Well, in that case I already do that. I fast between meals.
Dyou ever have a cheat day? Like a twinkie before next meal?
Well sure. I’m only intermediate.
Honestly, I’m kidding. I’m not snacking between meals. This week.0 -
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I’m also a virgin to this even though I’ve been in the fitness industry for 20 years0
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So was Gandhi into advanced fasting?
I've been fasting on Yom Kippur for more than 35 years...does that still quality as intermediate fasting?1 -
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I do intermittent fasting 12-14 max1
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I fast from dinner to breakfast. So I'm probably in the advanced group.3
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Haha
I’m really using it to get down what I deem as an ideal weight. I’ve stopped weight training and just cycling and doing classes from YouTube like most people are atm.0 -
I fast between midnight and 6:30 AM.
.... usually.2 -
PlentyofProtein00 wrote: »I fast from dinner to breakfast. So I'm probably in the advanced group.
probably.1 -
I’ve lost 4lbs on my first week! It’s hard but worth it.2
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4Ibs is amazing 👍🏻0
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Does anyone do the 5/2 method, where you consume 500 calories 2 days a week and then eat around 2000 calories on the other days?
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Hello All! Do any of you who do IF use an app that is FREE to help with timing?0
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I’m not following any set plan but I do tend not to eat after 7pm and then I eat bf at 9. That’s always felt right to me and cut down on my tummy feeling like crap before bed so I stick to it. During my eating hours I just eat bf, lunch and dinner without snacks. This helps me really control calories and know what I’m consuming, and I count my two glasses of wine as my dinner calories so it’s not in addition to food ( it’s part of my meal) When I start getting lazy about after dinner eating not only do I feel like crap while sleeping but I’ll start stressing those buttons on my jeans too, and we can’t have that😩1
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I’m trying to fast two days a week. I gained 23 pounds in the last year and am feeling really bad about it. I’ve read quite a bit about intermittent fasting and it seems like a good option for me at the moment for a variety of reasons.0
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I do it. I'm up about 25lbs.0
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aChuisle_moChroi wrote: »I’m trying to fast two days a week. I gained 23 pounds in the last year and am feeling really bad about it. I’ve read quite a bit about intermittent fasting and it seems like a good option for me at the moment for a variety of reasons.
I wanna dm you something1 -
I do long term fasts.
I'm currently on hour 83 of a 168 hour (7 days) fast.
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