Ultimate Accountability Challenge-The Healthy Life!! November 2020
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openthegatekate wrote: »Hi all
Thanks for setting this up ! I’ve gone backwards and forwards with MFP and tried slimming world for 1.5 years and I’m actually now the heaviest I’ve ever been...
Looking forward rather than berating myself for the past, but am delighted to see this challenge set up as I definitely respond better to a structured ‘challenge’.
Looking forward to support and be supported - go well y’all!
Kate xxTeresaSavage wrote: »Hi! My name is Teresa and I'd like to join on November 1st 2020. I joined myfitnesspal 9 years ago and joined a challenge group called "snowflakes" I did great but obviously didn't keep it off. I rejoined myfitnesspal one week ago. It would be nice to make friends on here while were looking for motivation and support. Thank You!
@openthegatekate
I spent from age 14 on overweight until I was 62 & hit my 1st Goal Weight of BMI <25.
UAC helped me lose the 2nd half of my 75 lbs and maintain it for over 2 years.
I read somewhere (Harvard?) that obesity is a “chronic relapsing disease” So it seems we have 3 choices
1) remain overweight/obese (I did this almost 50 years)
2) diet & regain (did this at least 7 times & immediately gained It back each time.
3) gradually change our habits & mindsets
UAC has helped me do number 3.
Sometimes when I ask myself what I’ll be most proud of on my deathbed... maintaining for 26 months is in the top 5.
I also read that most who figure out how to lose & maintain usually had done other diets & Learned with each - even if they gained back. I know this was true for me.
Welcome Aboard!
@TeresaSavage delighted you will be joining us!!
Give yourself 3 months to get the hang of it & be super kind to yourself! ❤️7 -
Thanks for your kind welcome @MadisonMolly2017 !! Very inspirational stuff1
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openthegatekate wrote: »Thanks for your kind welcome @MadisonMolly2017 !! Very inspirational stuff
❤️You are MOST welcome!!1 -
@MadisonMolly2017 I agree...thank you...extremely significant information and very well articulated.
You are an inspiration, Maddie!
Your friend,
Rick1 -
See Ultimate Accountability Team member's encouragement above...
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND life-changing healthy habits.
This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
We enthusiastically welcome our returning veterans and newcomers too!
The accountability is a daily report of:
1)More than 20 minutes of your choice of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
4)Daily or every third day posting of your fulfillment of the above.
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification.
Those who continue to post throughout the month are honored as UAC Champions. Consistent thoughtful caloric intake; exercise; tracking and posting make Champions!!
We are motivated to share with others while we strive to be faithful to our own weight loss and/or maintenance goals.
Join us by clicking the linkhttps://community.myfitnesspal.com/en/group/138732-ultimate-accountability-challenge-november-20201 -
There is only one more day to join us for the November Ultimate Accountability Challenge. We are just wrapping up October and it looks like we will have 20+ team members in the Winner's Circle.
See some of our team members comments above. We would love to meet you!
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If you are on the fence, please join & give it a try — especially if your goal is to make this time the time you reach goal and STAY THERE!!1
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Thanks Madison1
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We have a great group of team members qualifying for our October Winner's Circle (those who have no more than 3 pass days).
1)@Jules7890
2)@MaltedTea, This is her first month and she is already an inspiration to us all!
3)@Intrinsicat, welcome back to the team and well done!
4)@davert123, you are doing this!
5)@astroamy
6)@Bill70sStrong
7)@corriepelc
8)@TerriRichardson112
9)@windowqueen2003
10)@ForLangston, you have worked long and hard to get to the Winner's Circle!
11)@molly3210
12)@Dory_42...be careful of the sushi-sisterhood!
13)@SModa61
14)@snowshoe072
15)@clutterqueen
16)@Hollis100
17)@victorious55
18)@ginadomaszewicz, you are definitely developing healthy habits!
19)@MadisonMolly2017, Well done, Maddie!3 -
Join us for the November Ultimate Accountability Challenge...
click here: https://community.myfitnesspal.com/en/group/138732-ultimate-accountability-challenge-november-20201 -
Here are our October Winner's Circle Qualifiers
We celebrate our team members who qualify for the much coveted, difficult to achieve Winner's Circle!!
1)@Jules7890
2)@MaltedTea, This is her first month and she is already an inspiration to us all!
3)@Intrinsicat, welcome back to the team and well done!
4)@davert123, you are doing this!
5)@astroamy
6)@Bill70sStrong
7)@corriepelc
8)@TerriRichardson112
9)@windowqueen2003
10)@ForLangston, you have worked long and hard to get to the Winner's Circle!
11)@molly3210
12)@Dory_42...be careful of the sushi-sisterhood!
13)@SModa61
14)@snowshoe072
15)@clutterqueen
16)@Hollis100
17)@victorious55
18)@ginadomaszewicz, you are definitely developing healthy habits!
19)@MadisonMolly2017, Well done, Maddie!
20) RangerRickL2 -
Here are the UAC Champions who faithfully tracked throughout the month of October
Our UAC Champions are those team members who follow the Golden Rule to track and post throughout the month.
We know from experience that those who track & post their intake and exercise reach their personal goals.
Let's celebrate our UAC Champions:
@dewit...nobody works harder than you do!
@oldDogbiking(you are an inspiration to me/us)
@josefinejem...you had a great month!
@stella7x7...you are the model of consistency
@cjane917...always encouraging others
@znoiec
@SuzieQ113
@Hulya_79
@dsgoingtodoit...you do!
@alligatorob...yardwork and gardening are exercise
@fatbambi2017...thanks for your diligence
@globalhiker
@readyornot1234...well done counselor
@BMcC9...faithfully encouraging others. Thank you!
@KCJen...no one in the UAC has ever been disqualified
@alaskamutts278
@goingape3 -
It's not too late to join us for a great November
Click here:
https://community.myfitnesspal.com/en/group/138732-ultimate-accountability-challenge-november-20202 -
RangerRickL wrote: »Here are the UAC Champions who faithfully tracked throughout the month of October
Our UAC Champions are those team members who follow the Golden Rule to track and post throughout the month.
We know from experience that those who track & post their intake and exercise reach their personal goals.
Let's celebrate our UAC Champions:
@dewit...nobody works harder than you do!
@oldDogbiking(you are an inspiration to me/us)
@josefinejem...you had a great month!
@stella7x7...you are the model of consistency
@cjane917...always encouraging others
@znoiec
@SuzieQ113
@Hulya_79
@dsgoingtodoit...you do!
@alligatorob...yardwork and gardening are exercise
@fatbambi2017...thanks for your diligence
@globalhiker
@readyornot1234...well done counselor
@BMcC9...faithfully encouraging others. Thank you!
@KCJen...no one in the UAC has ever been disqualified
@alaskamutts278
@goingape
The UAC is an awesome group! It doesn’t matter you win the challenge or not. Group members always encourage you during your journey.
If you are looking for the best challenge group of MFP, it is the UAC!
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