cankles
Options
ASGinter
Posts: 7 Member
Any suggestions for how to get rid of cankles???
0
Replies
-
Calf raises. Lunges. Squats. You gotta tone those legs and get them strong! Good luck!0
-
I was just wondering the same thing!0
-
Yes to the exercises, also dring at least 2 -3 liters of water daily.0
-
It's genetics. Sorry. I have them at 185, I had them at 135 and a size 2/4.
Frankly, when I get down there again, I'm going to a plastic surgeon to see if there is anything to be done about it. I'm just not sure there is since when I feel around them when I'm thinner, I feel no fat, it's all solid. My dad and brothers all have them too.
Now, if yours are more fat, thats a different story - but in my case, it wasn't and they never went away - they got smaller with the rest of me, but always stayed cankles.0 -
I think it is genetic too...not much you can do about them. Except to give them more curvature by working out and burning off the fat.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions