Just Give Me 10 Days ~ Round 131
Replies
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Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: Just average better than the last round. Is this so hard? Evidently. Just look at my spoiler.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 131
Month/Day: Weight / Comment
11/03: 211.0 / Clearly, I can maintain the proximity of 210. (If you see my recent history in the spoiler.) And, I do like my bod better now than I did at 240. But, I am trying to see if I can muster the discipline to get to that 205 plateau.
11/04: 211.8
11/05: 210.0 / I looked right at the bag of leftover Halloween candy and then looked away. In fact, it is hanging in the pantry and it seemed to reach out and brush my shoulder. Brazen temptress. I gave it the cold shoulder.
Another three-day weekend coming up with friends. Our fellowship usually revolves around some form of exercise (hiking, pickleball, yoga, biking), food (+ alcohol) and cards (bid euchre, rummy). There are ALWAYS piles and bins of naughty things to eat between meals.
Upon reflection, I am amazed how no ten-day challenge passes without involvement of some festival of food. First world problem.
11/06: 210.6
11/07:
11/08:
11/09:
11/10:
11/11:
11/12:
7 -
new month...new goals..this round I am going to try to focus on something slightly different. definitely still weighing every day but I am going to be focusing on step counts and water per day as well.
SW: 292 when I started mfp 5 years ago
CW: 258.6
GW: 255
Day/Weight/Comment
11/03 - dnw
11/04 - 260.6 lots of stress eating due to the election yesterday.. did get over my goal in steps 3872 out of 3000
11/05 - 258.8 not enough steps but drank 64 oz of water..
11/06 - 258.6 still going down... 64 oz water need to do more steps
11/07
11/08
11/09
11/10
11/11
11/12
6 -
Female 6'0
CSW: 291
UGW:198
Day/Weight/Comment:
11/03: DNW
11/04:DNW
11/05: 291
11/06: 290.4 (-.6 oz) ⬇️
11/07:
11/08:
11/09: DNW
11/10:
11/11:
11/12:5 -
Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 131 Goal: 207.8
1. Run/walk 12 miles with Tony (see profile pic). 3.8
2. Strength train 3 times.
3. Stretch/tone with Essentrics 3 times (check it out - I LOVE this program)
4. Log every morsel of food 5 days.
Round 130 was a bust - intermittent internet, not focused, candy, Tony was lame, no shortage of excuses.
Day/Weight/Comment
11/3
11/4
11/5 216.8 OUCH. Too many margaritas. This is getting ridiculous.
11/6 215.2
11/7
11/8
11/9
11/10
11/11
11/127 -
SW: 241.6
First GW:199
Final GW: under 160 (normal BMI)
Round goal weight 212.6
Day/Weight/Comment
11/03. 215.2
11/04. 215.2
11/05. 214.8.
11/06. 214.0 woohoo!!
11/07.
11/08.
11/09.
11/10.
11/11.
11/12.
9 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
Last weight
11/02 - 152.6
Round Goal: Water - min: 64oz, target: 75oz. Fast 16+hrs weekdays, 14+hrs weekends.
Day, Weight, Comment
11/03 - 152.1
11/04 - 151.2
11/05 - 150.8
11/06 - 151.2 - Likely from my fish and chips (its a guilty pleasure I've been wanting to try at this new place for awhile. Worth it!). Water was over 75oz but didn't measure how much over. Finally! Getting ready to head towards east Texas to go help FamHub's mom pack her house (closes Dec 1) and move her here (she's already living with him until the new apartments are finished building and she can move in them). Won't be weighing in tomorrow, but should be back Sunday. BF will leave Monday morning to go see his mom (4th time with breast cancer - going in for treatment and not looking good) and won't be back until next Sunday so I'll have more freedom to deep clean the house and get exercise in the living room (more space) without disturbing him at work. Also thinking of experimenting with longer fasts (maybe an alternate day to see how that feels? Guess I'll see how OMAD goes, first). Lots of sitting (5hrs approx) today and tomorrow but also lots of packing and moving so it should offset. BF still can't lift anything terribly heavy so FamHub and I will be the heavy lifters. His mom will likely focus on packing and also has bad shoulder so her and BF will take smaller stuff. Have a great weekend, everyone!
11/07 - DNW
11/08
11/09
11/10
11/11
11/12
Previous Day's Comments11/03 - Dinner wasn't great. I felt so bloated and heavy and just ick in general within minutes of eating. I didn't have a lot, but it felt like I gorged myself out of nowhere. 1 cup of stew is it. Not sure what that was about. Water was short, but not by too awful much. Better than it has been. Chilly out this morning so definitely thinking yoga if I manage a workout. 16hrs fastest yesterday. Might try for 17 today, depends on how my poor tummy feels.
11/04 - I don't feel overly bloated AND I dropped? My body is really all over the place lately. I'll take it, though, since that makes more sense to me. I didn't get to fast much as BF made breakfast (he was really excited and wanted me to try this new combination he thought of - it was AMAZING). Today I definitely want to fast a bit longer. Dinner ended earlier than it has been the last several days, back to where it was previously, so that helps with longer fasts in the morning. I was shy about 6oz of hitting water goal, but much much better than before. I'm already ahead of the curve this morning with water so today should go well. I have a salad and some fresh fruit for lunch so I'm set to break my fast with the good stuff. Not sure what dinner is yet. Hopefully it has a side of vegetables, though. Been trying to focus on healthier options. I bought some Meal Simple options from HEB. Had General Tso's with veggies on Monday (craving Chinese food while shopping) and yesterday I had teriyaki salmon with stir fry veggies. Last week I had a baked potato from it. It is a little more expensive, but I figured I'd try it. I was craving a baked potato and my fast was over while I was still shopping - boom, I happened to see a baked potato in that section!. Worked out really well and it was quite yummy. Plus, it inspired me to start thinking of lunches I can make for myself at home/prep for when I begin commuting (if that ever happens). Some require an oven (like my salmon - its uncooked), and some are cooked and ready to reheat in the microwave. Its definitely way better than a frozen meal when in a pinch! I think I really needed those to kickstart me back into focusing on healthier options during my eating window.
11/05 - Not really bloated, but have a bit of heaviness in my low belly. Nothing terrible, just noticeable. I managed my water goal yesterday of 64oz. 16hr 20min fasting. Dinner did not have veggies, but I feel my salad helped balance that, as well as the fruit I snacked on a bit for that sweet flavor. Not ideal, but better. Think I need to focus on getting veggies in during lunch. I typically don't know what dinner will be until its being made so to ensure I get some in, my lunch needs to include veg. If there's veg at dinner as well, that's even better! I have some steamables veggies for lunch but nothing else. May pair with a small sandwich. Then I'll focus on brainstorming ideas for when I go shopping next. I really loved steamables before, but it seems HEB hasn't had the selection I'm used to. Walmart may have to bridge that gap which will take more planning. My health is worth it!
11/06
11/07 - DNP
11/08
11/09
11/10
11/11
11/12
5 -
🍁🧶🍂
Revised 2020 Goal - 175
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 Goals — No more excuses. Calories <1400. No snacks. Walk.
Day/Weight/Calories Previous Day/Walking/Comment
11/3 - 182.8 - 1521
Calories still higher than my goal, but lowest of the past two weeks, so a good start. No snacks last night, but I did have a modest serving of pumpkin crunch cake, hence the calories. But all good!
11/4 - 182.8 - 1524
Still didn’t get my calories to my goal, but below maintenance and so far I’ve avoided stress-eating my way through the election, so good. I went for a lovely walk at one of my favorite parks. We have a string of sunny 60s days in the forecast so I’ll be sticking to the walking routine.
11/5 - 182.8 - 1624
Oops. I had some popcorn with butter last night and chickpea linguini with clam sauce for dinner, a little salty — feel puffy this morning. But all good. I’m off for a walk, then some garden work and stowing outdoor furniture for the winter. Mike the cat and I had fun watching a chipmunk run back and forth by the sliding door this morning while I had my coffee. Building his winter stash!
11/6 - 182.8 - 1627
Ok, stuck is better than gaining, and I did have a fun-size PayDay stress bar 😁 yesterday. Gorgeous day here — I’m off for a walk.
@SModa61 and @CamandJarvis — I was just thinking yesterday about training again for a race, more for the training than the race. I ran several 5Ks and 10Ks and a half marathon in 2015-17, but have gotten out of shape/practice. Maybe we could egg each other on! I haven’t searched the virtual events yet — do you have any good links in the meantime? I’m not sure how it will go when winter weather hits, but a goal might motivate me. (Training for the half was grueling, but I did it. Time to get off my lazy COVID butt!)
11/7 -
11/8 -
11/9 -
11/10 -
11/11 -
11/12 - Goal <182
7 -
Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs 163.5
Round 131
Starting Weight 163.5
Goal this round 161
Day/Weight/Comment
11/03 164.2 Went a bit overboard yesterday with the carbs and salt. Its time to pay the consequences.
11/04 164.2 No change today, need to watch stress eating today.
11/05 164.1 Just about the same.
11/06 164.2 Going nowhere!
11/07
11/08
11/09
11/10
11/11
11/126 -
Joining a little late, I love this idea & really like the vibe of this group:)
SW:122.5 honestly this is an estimation. I know it was in the 122s
GW:115
Day/Weight/Comment
11/03 122.5-ish
11/04. 121.4. 🤗
11/05. 122.2. Nothing to see here, just keep going... ugh, bad day yesterday... snacks city. Getting back on the horse today. 😞
11/06 121.4. That’s what getting back on the horse looks like... so easily could have just continued to blow it. Very proud of myself.
11/07
11/08
11/09
11/10
11/11
11/126 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
Ultimate goal weight: 150
Previous Rounds:Round 126 SW: 266.6 (+.4)Round 131 SW: 269.2
Round 127 SW: 267.0 (-.2)
Round 128 SW: 266.8 (+1.2)
Round 129 SW: 268 (-0)
Round 130 SW: 268 (+1.2)
11/3: 269.4 ~ Halloween candy is kicking my butt. So I moved it to the closet. Exercise rest day yesterday, but have a core workout planned for this morning.
11/4: 270.0
11/5: 268.8
11/6: 269.2 ~ I’ve been doing MUCH better on the Halloween candy. Time to get more committed to food journaling again! I’ve done well the last two days, goal is to track all week.5 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 131 116.5
11/03 116.5 DGD#1 turns 26! AF
11/04 116.0 DD#2 and friend came over early yesterday to help go through more stuff in the garage, huge allergy issues from dust last night. AF last night because of all of the sinus meds. Better this morning.
11/05 116.0
11/06 115.5 Community socially distanced Arts and Crafts today - first time in person for me since February.4 -
Focus for this round is to up my NEAT/exercise amount this round.
Info:
Female, 28, 159cm
OSW: 74.5kg
UGW: 62kg
Round Goals:
Scale goals:
SW: 72.2kg
GW: 72.0kg
STW: 72.4kg
GTW: 72.2kg
Calories out goals:
Current 28-day average: 2117
Target 28-day average: 2175
Previous Rounds (Scales, Trend)Rounds Start: 73.8, 74.0
Round 125: 73.3, 73.7 (-0.5, -0.3)
Round 126: 73.3, 73.6 (+/-0, -0.1)
Round 127: 72.2, 73.1 (-1.1, -0.5)
Round 128: 73.2, 72.8 (+1.0, -0.3)
Round 129: 72.9, 72.6 (-0.3, -0.2)
Round 130: 72.2, 72.4 (-0.6, -0.2)
Day/Weight/Cal Out/Comment
11/03 - 71.9 - 2055 - Ended up only 75 steps off my daily target yesterday and I'm often a long way off, so it looks like my strategies to increase my NEAT worked yesterday. I needed to buy new walking boots yesterday so went for a wander around town at lunch, and took a quick walk around the block mid afternoon. Hopefully I'm able to keep that up today. Weight is down which is pleasing, but I'm not focusing on it too much as I'm working on activity this round. Decent start to the round, average is only just down from yesterday, but mondays are often more active than the rest of the week so it was slightly higher than I had expected. Today's will be the first real challenge as I'm working from home today, and activity is always low on those days, if I can up it today, that'll really make a big difference in my averages.
11/04 - 71.9 - 1893 - WFH Day. I'm not going to be able to use that excuse for very much longer, we're about to switch to full time home working as England goes into another lockdown, so if I want to increase my calories out, I'm going to have to make some substantial changes to my WFH days. Interestingly my step count was actually not that bad, so I think that yesterday's steps were probably more pondery steps compared to the more active steps I take when I'm in the office. Eating wasn't great as OH was cooking, but remained under maintenance. I need to do a food shop tonight as we're rapidly running out of easy to cook, healthy meals in the house. And the weather has taken a turn for the cold, so now I'm suddenly craving warming comfort foods. Salads are out, soups are in! And I do love a good hearty soup.
11/05 - 72.7 - 1984 - Hahaha, yeah it's a good job I'm not focusing on scale weight this round. I mean, this is 100 percent because I ate like crap yesterday. Last day in the office, so I had to go to my favourite food stall and get an amazing sweet chili chicken bibimbap before lock down stops me having the opportunity (interestingly, I was not the only person who did so, there were 5 people who don't normally come into the office, who came in especially to get food from there). Then for tea, OH fancied a pizza and I wasn't that hungry, so he had pizza and I had some sides and garlic bread. I didn't save that many calories, but I probably would've had the sides and pizza otherwise, so I'm classing it as a win. Super salty though, so am not surprised by the scale. Activity wasn't bad, went for a wander in the afternoon that pulled my daily out up.
11/06 - 72.3 - 2264 - Went for a ~5k run (run-walk) yesterday lunch time. Was feeling much better than I thought I would, but I'm now feeling sore today. My feet are continuing to play up. I was going fine and then I got to around 4km and then they started hurting really bad. I'm thinking I might have to keep my runs shorter so that I don't cause them to flair up. Ah well, other than that was good. Eating was down and treated myself to a cookie in the evening. They say you either eat-to-run or run-to-eat., I am certainly the latter. Well, here's to another good day!
11/07
11/08
11/09
11/10
11/11
11/12
4 -
Round 131: DAY FOUR
Overall starting weight: 349.2
Round 131 starting weight: 333.2
Aim for Round 131: lose 1.3lbs (331.9)
Goals: weigh in every day and give a sentence update on how I'm doing
11/03: 333.2. Yesterday was a good day, although I panicked about my calories being 100 higher than most Mondays because I had a lasagne; I definitely catastrophise weight loss. Good to hold on to the loss so far.
11/04: 332.2. Down a pound, which is great, although it can easily bounce back up again tomorrow, but it's great to see the scales coming down. Makes me feel like I can do this.
11/05: 332.2 Holding on to the pound weight loss, which is great - that's 17lbs total so far. It's very slow given my age and MS, but the scales are coming down.
11/06: 332.2. Holding on to the pound loss, pleased about that! But goodness me it's hard going.
11/07
11/08
11/09
11/10
11/11
11/12
Round 129: -3.8lbs
Round 130: - 2lbs4 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 226.5
Ultimate Goal Weight 175 by August 2021
Today I stand at 198.6. Current short term goal is 192 by December 1
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6
Day/Weight/Comment
11/03 197.1 I knew yesterday number was inaccurate.
11/04 196.8 This is number I like. Yesterday very active plus some wind resistant during my lunch walk and 15 first thing in the morning,15 at work in my conference room. 16894 steps 1738 calories. Weather is supposed to warm up today. Maybe 60’s by Saturday.
11/05 195.8 12938 steps 1861 calories. My company is having a highest step challenge for the month of November. Broken into teams of 5. Doing well large company with hospital employees it hard to even begin to compete with ER employees or nurses. However I am going to try.
11/06 197.5 16633 steps 2331 calories went way over. Went to mother’s house and she made baby back ribs. I overindulged.
11/07
11/08
11/09
11/10
11/11
11/12
3 -
Round 131
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 89 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R130 EW= 208.6
R131 EW= TBD
Current New Goals:
Weight:
Short Term Goal #1: To weigh less at the end of this round than I did at the end of the last round.
Short Term Goal #2: To be back in Onederland by January 1st.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
Day/Weight/Comment
11/02 …..208.6….. ENDING WEIGHT LAST ROUND
11/03 …..207.6 ….. TMI helped. Just sayin’…… Good luck everyone on this round!
11/04 …..????? ….. I can’t believe I forgot to weigh in today before the half pot of coffee I have already drank! Will have to wait until tomorrow. Yesterday was an excellent day for meals and movement. The snacks were a bit much but, otherwise, all well-chosen meals. I hope to get in a lot more movement today. I had to cancel my far-away oncology and mammogram appointments due to insurance issues. Rescheduled for spring to avoid bad weather driving, 4 hours each way.
11/05 …..206.6 ….. I figured that it would be pretty good on the scale today. The last couple of days have been filled with lots of work & some lower calorie choices. Not perfect but I knew it would reflect well on the scale.
11/06 …..205.2 ….. More movement for sure and it’s helping. So much going on around here. I will explain when I have more time, but in the meantime, I am really trying to watch it and move as best I can!
11/07 …..xxxxx …..
11/08 …..xxxxx …..
11/09 …..xxxxx …..
11/10 …..xxxxx …..
11/11 …..xxxxx …..
11/12 …..xxxxx …..
4 -
Round 131
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 89 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R130 EW= 208.6
R131 EW= TBD
Current New Goals:
Weight:
Short Term Goal #1: To weigh less at the end of this round than I did at the end of the last round.
Short Term Goal #2: To be back in Onederland by January 1st.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
Day/Weight/Comment
11/02 …..208.6….. ENDING WEIGHT LAST ROUND
11/03 …..207.6 ….. TMI helped. Just sayin’…… Good luck everyone on this round!
11/04 …..????? ….. I can’t believe I forgot to weigh in today before the half pot of coffee I have already drank! Will have to wait until tomorrow. Yesterday was an excellent day for meals and movement. The snacks were a bit much but, otherwise, all well-chosen meals. I hope to get in a lot more movement today. I had to cancel my far-away oncology and mammogram appointments due to insurance issues. Rescheduled for spring to avoid bad weather driving, 4 hours each way.
11/05 …..206.6 ….. I figured that it would be pretty good on the scale today. The last couple of days have been filled with lots of work & some lower calorie choices. Not perfect but I knew it would reflect well on the scale.
11/06 …..205.2 ….. More movement for sure and it’s helping. So much going on around here. I will explain when I have more time, but in the meantime, I am really trying to watch it and move as best I can!
11/07 …..xxxxx …..
11/08 …..xxxxx …..
11/09 …..xxxxx …..
11/10 …..xxxxx …..
11/11 …..xxxxx …..
11/12 …..xxxxx …..
0 -
Round 131
Ready for my Round 9! 🍂
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 151.8
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW: 150 and Exercise More Consistently
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
🏃 11/03: 151.2 I did 30 squats on Sunday and 50 yesterday. Today the challenge calls for 75 squats! I am feeling it today, so we'll see if I can keep it up! It certaily is a good thing for me. I ate well enough yesterday, too. I had steak and potatoes for dinner.
🏃 11/04: 150.4 I did 80 squats yesterday and today calls for 60! I've done 20 so far today, and I will do the other 40 later. My toddler saw me and did 3 squats, lol. I can smell the 140s!
🏃 11/05: 150.8I finished my 60 squats yesterday. Today is a rest day from squats, so I hope to put in some Ring Adventure time.
🏃 11/06: 150 I weighed later in the day than normal, so this number is likely to go back up, but it sure is awesome to see anyway! I did 20/60 squats I need to do today. I will get the rest done later.
🏃 11/07:
🏃 11/08:
🏃 11/09:
🏃 11/10:
🏃 11/11:
🏃 11/12:
My Weight Chart:
My Starfleet Squat Like a Captain Challenge for November!
3 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: 29.5 (9/30/2020)
UGW: One-derland
R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) (7 days)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
R127 EW/EBF%: 222.8 (+1.4)/29.5 (0.0), AW/ABF%: 222.0 (-2.7)/29.55 (+0.05)
R128 EW/EBF%: 222.4 (-0.4)/29.4 (-0.1), AW/ABF%: 223.0 (+1.0)/29.54 (-0.01) (5 days)
Total W lost/Total BF% lost: 18.6/0.1
Average W lost per round: 2.27/0.07
Round 131 goal(s): 219.x
Day/Weight/BF%/comment
11/4: 222.0 (-0.4)/29.3 (-0.1)
11/5: 221.8 (-0.2)/29.3 (0.0).
11/6: 221.6 (-0.2)/29.3 (0.0). Hey everybody. So... my scale broke, I got frustrated, and I've been having back problems and some GI issues. I just started weighing in again a couple of days ago, which magically coincided with the beginning of a new round. So here I am! I also happened to start keto on 11/4, for the first time in a couple of years. It's worked out REALLY well for me in the past, so I'm excited. No matter what, I'm happy to be back here!
11/7:
11/8:
11/9:
11/10:
11/11:
11/12:
11/13:6 -
@HoopsGuy72 - good to see you again, hope your problems are sorting themselves out x4
-
@HoopsGuy72 - good to see you again, hope your problems are sorting themselves out x
Lakers and Dodgers both won championships since I've been gone, so that's helped. It's great to be back... thanks for noticing!5 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Day/Weight/Comment
11/03 158.4lbs
11/04 157.6lbs
11/05 157.8lbs
11/06 157.6lbs
11/07
11/08
11/09
11/10
11/11
11/12
5 -
Round 131
Age: 39
Height: 5’ 3”
SW: 163
CW: 144.4
GW: 140
UGW: 125
GW for this round: 142.5
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Goals for this round:
- Lose 2 lbs
- Meal prep breakfast for at least 6 days
- Add Just Dance 2020 to morning workout 4-5x a week to increase cardio on top of Ring Fit strength exercises
11/03 - 143.8 - Ok, I think I’m back to my normal trend after Halloween. I’m really, really anxious about the election today here in the US though, and it will be a struggle all day not to eat those feelings.
11/04 - 141.6 - Well, that was another “wait, what the...?” moment on the scale this morning. I’d be ecstatic if some of this loss stays around, but I think a chunk of it is due to not being able to eat much of anything yesterday afternoon/evening. Still, by breaking 143 I have now officially lost 20 lbs!
11/05 - 142.4 - Completely expected that bump back up; I was going to be happy with anything under 143. I ordered my “reward” workout outfit (for getting to 145) a week or so ago and it should be arriving in the next day or two. I can’t wait for it to get here - I just hope it fits!
11/06 - 141.6 - And back down again! Wow, I might make it to 140 before Thanksgiving (which would be awesome). Noticing more definition in my arms and legs, which is really encouraging.
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
5 -
In for another one! Good luck to all!
SW: 215
GW: 160 ish
RSW 175.4 (11/2)
RGW 173.0
Day/Weight/Comment
11/03 175.8
11/04 175.2
11/05 175.0 I start a new seasonal job tonight. I haven't worked nights in years and I still plan on doing 2 morning shifts a week at my current job. I'm gonna need all the luck I can get lol The next 2 months are going to be chaos.
11/06 DNW I forgot to weigh when I woke up. My first night kicked my butt! This job should help with weight loss, I will end up walking a TON.
11/07
11/08
11/09
11/10
11/11
11/125 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 92nd Round!
I've made it back to maintenance and need the accountability to keep me there.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
SW: 144
Day/Weight/Comment
11/03 - 143.5
11/04 - 143
11/05 - 143
11/06 - 143
11/07
11/08
11/09
11/10
11/11
11/12
5 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
11/01 - 154.4 at 7:00 a.m. ...5.14 miles in 104 mins...on an adventure. First 5 miles in a long, long time!!
11/02 - 153.6 at 5:30 a.m. ...60 min workout w/trainer.
Day/Weight/Comment
11/03 - 153.6 at 5:30 a.m. ...total rest day!
11/04 - 150.6 at 5:30 a.m. ...maybe...60 min workout w/trainer
11/05 - 150.0 at 5:30 a.m. ...total nothing day.
11/06 - 152.0 at 5:30 a.m. ...
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
Chris6 -
Round 129 94.8
Round 130 94.3
3rd 94.4
4th 94.9 (salty meal two days in a row)
5th 94.8
6th 94.2
7th 94.6 salty meal7 -
Not a great week for exercise but at least I am getting my walk each day.
Planning to cycle tomorrow even though it's going to be pretty windy.
SW: 233.6
GW: 170
Day/Weight/Comment
11/03 207.8; 9 mile bike ride
11/04 203.4; 8k steps
11/05 203.4; 8k steps
11/06 203.8; 8k steps
11/07
11/08
11/09
11/10
11/11
11/126 -
I have just not been focused enough over the last month. Weight up and down and no net loss. This round will be better.
OSW 88KG
RSW 63.75 kg
Target this round to lose 1kg
11/03 63.45kg. On the downward trend yet again. Went to the gym in the morning and did aerobics in the evening.
11/04 64.0kg. Disappointed especially after all the exercise. Hoping it's just from a late dinner.
11/05 63.45kg. I've been to the gym and I have a core fitness class later. All good food planned.
11/06 62.95kg. Happy to have a loss going into the weekend. Been to the gym but no more planned exercise until Monday.
11/07 62.55kg with no plans to mess it up,
11/08
11/09
11/10
11/11
11/126 -
In for Round #131
Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4lbs
Round #125 < 3.6lbs
Round #126 < 1.2lbs
Round #127 < 1.6lbs
Round #128 < 2.6lbs
Round #129 < 1.6lbs
Round #130 > .2lbs
SW: 139
GW: 115
Day/Weight/Comment
11/03 120lbs Halloween happened. Then the election...
11/04
11/05 119lbs
11/06
11/07
11/08
11/09
11/10
11/11
11/12
6 -
Gonna get started from today! I have gained a lots of weight over the last few days. If i dont take a step now, I may endup where i started before. I really need some accountabilty to keep going.
SW : 144.8 (11/04/20) [I was 137.8 the last time i weighed myself last month]
GW : 137
Day/Weight/Comment
11/03
11/04
11/05 - 143.1
11/06 - 142.0
11/07 - 140.8
11/08
11/09
11/10
11/11
11/127
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