Just Give Me 10 Days ~ Round 131
Replies
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JUST GIVE ME 10 DAYS ~|~ Round 131 (round 61 for me ) I'm in for another round – I still really need the accountability & stability! As always, thank you @GrandmaJackie such a brilliant champion particularly in these unprecedented & unsettled times, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be to get back into 132s. Stick with good habits; be mindful of what I eat & drink, keep walking, no binges, keeping the 10 days binge free makes such a difference!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
Keep calm – we're all in this together! Wash hands, be kind & follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
11/03 133 – 11.33 miles walked yesterday, 175 calories over.
11/04 132 – wow wasn't expecting that whoosh, but I'll take it!! I know from experience it'll most likely be up again tomorrow, but try to have as perfect a day as possible to prevent as much of a rise as possible. 10.89 miles walked yesterday, 743 calories in credit. Was aiming to lose a pound by next Tuesday, but now it's gone this morning new aim is to retain it !! Driving up to see DD & DS and respective families today before lockdown starts tomorrow which means 3.5+ hours sitting in the car today.
11/05 Lock down in England starts again for 4 weeks
132.8 – there it goes the upwards, expected, but got to work at it! Only 4.69 miles walked yesterday, hence 59 calories over.
11/06 132.8 - 10.3 miles walked yesterday. 675 calories in credit.
11/07 132.8 – 9.93 miles walked yesterday, 455 calories in credit. Half way round already!
11/08
11/09
11/10
11/11
11/12
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
JGM10D Round 131🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 131- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹31 Oct 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 130 EW: 146.7
Round 131 Goal: Maintain
==============================- 03/11: 146.5: Goals🌟
- 04/11: 146.6: Goals🌟
- 05/11: 146.2: Goal🌟DH got a late birthday present through the post and I shared rather too much of the goodies 😂 so expect a wee bounce up over the next day or so while that works it's way through my system. It's all part of the ups and downs of maintenance.
- 06/11: 146.7: Goals🌟
- 07/11: 146.8: Goals
- 08/11: xxx: Goals
- 09/11: xxx: Goals
- 10/11: xxx: Goals
- 11/11: xxx: Goals
- 12/11: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Day/Weight/Comment
11/03 158.4lbs
11/04 157.6lbs
11/05 157.8lbs
11/06 157.6lbs
11/07 157.2lbs
11/08
11/09
11/10
11/11
11/12
8 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 122.1kg
GW (12 November) 121.0kg
Round 123 - 129: 8.4kg loss
Round 130: 0.2kg gain
Day/Weight/Comment
3/11 121.4kg
Having a quiet day away from the family. It is nice to be able to pick what I want to eat and when. It makes it much easier for me to pick choices that work for me. Hopefully I am over the mid cycle volatility of last round.
4/11 DNW
Watched the US election returns, did some cross stitch and went for a walk. All up, an enjoyable day.
5/11 121.0 kg
Took a walk today as a break from my assignments.
6/11 120.9kg
Got some sugar free chocolate today. That hit the spot.
7/11 120.3kg
10kg (22lb) lost since I started in round 123. That feels awesome.
8/11
9/11
10/11
11/11
12/118 -
Next overall goal is to get under 140. I would like to get that done before Thanksgiving and hold through Thanksgiving. For this round, I am going to focus on getting to 141.
Going to continue with daily tracking, staying under goal calories, and minimum of 20 min formal exercise/day (all from UAC challenge). I am also trying to do 90 minutes of planks, and 24 hours of formal exercise this November (24 hour and 60 minute plank challenges).
Previous goals: get under 150; get under 145 for my birthday; get to pre-COVID 142.4
Round 131
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128: -1.4
Round 129: -1.4
Round 130: -2.2
Round 131 – starting weight 142.2
11/3 – 141.6 Nice start to the round. I am starting also to make note of my net calories to begin the process of learning what calories accomplish what. Yesterday was net of 1022. I have read a woman should not be regularly under 1200. I was hungry later in the evening yesterday, but rode it out. The previous day, leading into the challenge, my net was 1227 and no hunger issues.
11/4 – 141.0 Wow! Not expected. I guess my reward for not engaging in my normal stress eating patterns. The french’s onions, that I purchased way too soon, were calling me all evening. Did not open and am considering asking my husband to hid them from me until I am cooking for the 5 of us for Thanksgiving.
11/5 – 140.8 I really was expecting some take back. I’m sure its coming. But last night, I tried something new. I headed out after dark and walked/jogged for the equivalent of a 5K. Took just over 40 minutes, but I now know a route that would achieve this and I can measure improvement against it over time. Maybe someday I will enter a 5K.
11/6 – 140.8 Pleasantly surprised there was no take back.
11/7 – 140.4 (not my regular scale – weekend in Maine) no idea if the two scales weigh differently (same make/model, etc) and if I am actually down. At least glad to not see an up, but Monday morning the 9th will give me a true indication. Have been consistently staying under my 1430 base and not eating back any exercise, and tracking everything.
11/8 – (not my regular scale – weekend in Maine)
11/9 –
11/10 –
11/11 –
11/12 –
ROUND 131 TOTAL: TBD
TOTAL SINCE 9/14: -10.8
7 -
quiltingjaine wrote: »@SModa61 You should enter a 5K! I did my first at about your age and weight. There was the option to walk or run. I’m not a runner and it took me about an hour. I did a few more over the years and just aimed to get a slightly better time each time. You can do it!
@quiltingjaine I was looking into them last night. Right now they are all virtual, which is a little different, but also, maybe not so bad. thanks for the encouragement
Wonder if we could do a virtual 5K from this group? Maybe we pick a week and those who want to, walk or run (I'd be walking it) wherever they wish, but we "train" for it together. Then anytime within a week (or maybe a 10 days) we pick a day to do our 5K when the weather is decent wherever we live, and we celebrate together. I need to be training for something, that's for sure.8 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Rd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Day/Weight/Comment
11/03 182 I am disappointed in myself for letting Halloween ruin my progress last round, but that’s part of the learning curve, I guess. @musicax, I like your advice to @SheilaBoneham. I will try to use that as motivation too. You’re right about the food addiction. We got ALL the Halloween candy out of the house for that very reason. I thought of it last night and I’m sure I would have given in, but it was gone, so that was a good thing! I really want to get back into the 170s far enough to where I don’t bounce back up. I can do that by Christmas, can’t I? Maybe I can get further, but I’ll take that.
11/04 DNW
11/05 DNW
11/06 182.8 Went off the wagon at a watch party on election night. Back on yesterday, but there’s still some residual to chip away at. I thought I was going to see my folks in NC tomorrow. Haven’t seen them but once since the pandemic began, but they told me Wednesday they are afraid for me to come. I bet it won’t happen for the holidays either. So, yeah, I’m a little sad. Need to find something active to do tomorrow instead.
11/07 183.6 I swear, I am so disappointed in myself. I did really well yesterday. Wasn’t hungry, ate healthy, until right before dinner. Someone opened a bag of Fritos and I ate way too many of them. I’m hoping this is water from the salt, but still. But today, I’m going to the mountains to carry my granddaughter in a backpack on a hike. I am excited about that!
11/08
11/09
11/10
11/11
11/128 -
new month...new goals..this round I am going to try to focus on something slightly different. definitely still weighing every day but I am going to be focusing on step counts and water per day as well.
SW: 292 when I started mfp 5 years ago
CW: 258.6
GW: 255
Day/Weight/Comment
11/03 - dnw
11/04 - 260.6 lots of stress eating due to the election yesterday.. did get over my goal in steps 3872 out of 3000
11/05 - 258.8 not enough steps but drank 64 oz of water..
11/06 - 259.4 sodium.. sigh...
11/07
11/08
11/09
11/10
11/11
11/12
4 -
SW: 241.6
First GW:199
Final GW: under 160 (normal BMI)
Round goal weight 212.6
Day/Weight/Comment
11/03. 215.2
11/04. 215.2
11/05. 214.8.
11/06. 214.0
11/07. 213.6 Tonight is my cheat meal. I’m having problems not feeling guilty over it but ever since I started one cheat meal per week I have never gone over calories any other day. The most I hit with a cheat meal is 250 over maintenance and that feels so high. But it’s good for my body and mind to eat at or slightly above so Ill get over the guilt.
11/08.
11/09.
11/10.
11/11.
11/12.7 -
Female 6'0
CSW: 291
UGW:198
Day/Weight/Comment:
11/03: DNW
11/04:DNW
11/05: 291
11/06: 290.4 (-.6 oz) ⬇️
11/07: 290.4 ↔️ No loss is better than a gain! 😊
11/08:
11/09: DNW
11/10:
11/11:
11/12:8 -
Realized with all the stress and activity of supporting my mom through my stepfather in ICU then moving to Hospice and passing away last night that I've not been present in MVP. I've been feeding everyone including his family from out of town I've not met before. Because I was in control of the menu (not all the desserts dropped off LOL) at least I know we were eating right and not junk.
I have been eating healthy, not diving into the desserts, walking 3 miles per day, limiting my wine to 2 glasses, not losing all control and complete focus but I did not track all my food Thurs & Fri. I'll take time to catch up and get my notes in order sometime today as I sit to reflect on my personal health goals ... take time for me in all this confusion.
All my adult children are headed in to stay at our small camp. Others will be here too. Memorial tomorrow. So me cooking will continue ... glad though that I'm in charge of the food for all those that are trying to lose weight and not gain through this situation.
Oh ... I walked over to my mom's and stepped her scale with clothes on (no shoes). 216.1
Catch up with my regular logging when I can! Thanks for listening and all the support and hugs!10 -
Age/Height: 55 / 5' 11.5"
SW (01/01/2020) / UGW: 233 / 165
SW /GW Round 131: 190 / 185
Goals.
1. Ride 250 miles on my bike
2. Start strength training
3. Log daily food/water intake
4. Eat at deficit
Day/Weight/Comment
11/03: 189.8 / Working to buck a trend in the wrong direction due to the Halloween candy’s inability to outrun my sweet tooth.
11/04: 188.9 / Biked 48 miles. Ate decently—for a change. Logged all food/water.
11/05: 188 / Recovery day. Healthy meals. Getting back into a routine of smoothie—salad—healthy dinner. Ate a bit over deficit goal, but my ceiling is 500 below my BMR.
11/06: 188.8 / 27.5 miles added on the bike (75.5/250). Logged all my food and water. Ate below adjusted calorie goals, but a delicious patty melt I made for dinner is going to sit a bit heavy on me for a day or two…
11/07: 187.7 / 15 more miles on the bike yesterday (90.5 /250); making progress there. Logged everything with a deficit—though it could be cleaner, so I need to watch snacking. Still haven’t been able to work out in the gym with the limited hours it’s open.
11/08:
11/09:
11/10:
11/11:
11/12:
8 -
Round 131: DAY FIVE
Overall starting weight: 349.2
Round 131 starting weight: 333.2
Aim for Round 131: lose 1.3lbs (331.9)
Goals: weigh in every day and give a sentence update on how I'm doing
11/03: 333.2. Yesterday was a good day, although I panicked about my calories being 100 higher than most Mondays because I had a lasagne; I definitely catastrophise weight loss. Good to hold on to the loss so far.
11/04: 332.2. Down a pound, which is great, although it can easily bounce back up again tomorrow, but it's great to see the scales coming down. Makes me feel like I can do this.
11/05: 332.2 Holding on to the pound weight loss, which is great - that's 17lbs total so far. It's very slow given my age and MS, but the scales are coming down.
11/06: 332.2. Holding on to the pound loss, pleased about that! But goodness me it's hard going.
11/07: 332.2 I know this is crazy, but I get so frustrated when I have the same weight day after day, when I am trying so hard. Got to look at the bigger picture and remember that it's 17lbs down and I am feeling and looking better, and keep at it!!
11/08
11/09
11/10
11/11
11/12
Round 129: -3.8lbs9 -
Just Give Me 10 Days is the first “challenge” that has helped me gain some freedom over the scale. Most days my weight doesn’t shape my mood- so far. And so I am deeply grateful for this and for you all.
My main goal is not to be elated or devastated by the scale. It has been a very long, emotionally painful journey with my weight, all of my life. I want so badly to escape my food addiction. I never want to be 338lbs. again but I know it could very well happen. I don’t want to be 115lbs. again because at that weight I was losing my hair and I was sick all of the time and exercising four hours a day, eating less than 800 calories. I just want moderation!
This daily weigh-in has been a good discipline. Hard to get too excited or upset over the scale when one sees how much fluctuation happens regardless of my caloric intake and exercise.
I limit myself to a manageable 3.5 mile run each day, a 20 min morning workout and a 10 minute bedtime workout. And I eat 1,200 6 days a week and 3,600 one day a week. (My high-protein day). No added sugar. No meat.
STARTING WEIGHT: 338lbs on January 1, 2014
ROUND 131 STARTING WEIGHT ON 11/3: 137.5lbs.
ROUND GOAL WEIGHT: 137.5-136.5lbs.
ULTIMATE GOAL WEIGHT: 122-125lbs.
Previous Rounds
Round 128: 138-139lbs. (+1)
Round 129: 139-134lbs. (-5)
Round 130: 134-137.5 (+3.5)
Day/Weight/Comment
11/3: 137.5lbs. (So it seems like I am not successful on this plan, but I don’t see it that way for the first time in my life. In the last 30 days I have lost .5lbs. That is good! That is just fine! The main thing is that I am not bingeing or restricting or purging or over exercising. All things I used to do. I have eaten right. I have run 3.5 miles a day, I have done my exercises every morning and night. I have not eaten added sugars. And I have not let the scale determine my mood except for one day! And the bonus is I weigh .5 less than I did last month! I was 338lbs. in November of 2013. I was 158lbs. on this day in November last year. I am headed in the right direction.)
11/4: 136lbs. (Here I am.)
11/5: 138.5lbs. (Last night I made a conscious and controlled choice to eat in excess of my calories for the day. No added sugars, high protein “good” whole food, but still over my caloric allotment for the day. It was not for a good reason. While I was hungry, yes but I always am- 1,200 a day doesn’t feel like a lot when I average 18,000 steps a day with 65 minutes of cardio daily. But I ate because I am so scared about the election. I knew that banana and the pint of blueberries wouldn’t change the results or make revealed any faster but I gave in and said “I need this.” So my goal today is to not restrict, which would be my pattern. Normally I would eat about 300 calories or less today. And best myself up. But my goal is not to do that today. Accept whatever gain I have this round and move forward.)
11:6: 137.5 (I didn’t restrict! Ate 1,175 calories and exercised and ran and didn’t let the scale get me down OR up!)
11/7: 135lbs. (Still here!)
11/8:
11/9:
11/10:
11/11:
11/12:7 -
ZizzyBumble wrote: »Hi, I’d like to join round 131 please.
I am seeking to maintain (or drop a small amount) and find that I need the discipline of daily weighing to stay on track. I use Happy Scale to record my weight and will post actual weight in kg and the trend direction.
Round 130 (1st for me) SW 57.2. EW 56.5. Loss = 0.7 kg
Round 132 SW 56.5kg. GW 56 kg
Tue 3 56.6 Trend ↔️ Not the best start but yesterday’s lunch was good!
Wed 4 56.7 Trend ↔️ Going in the wrong direction 👿
Thu 5 56.6 Trend ↔️ Scale was undecided between 56.6 and 56.7. I think I worked hard enough for 56.6 or lower!
Fri 6 56.1 Trend ⬇️ It looks as if the scale woke up but I’m not sure I trust it!
Sat 7 56.5 trend ↔️ Ohh well, I’m not really surprised
Sun 8
Mon 9
Tue 10
Wed 11
Thu 12
5 -
quiltingjaine wrote: »@SModa61 You should enter a 5K! I did my first at about your age and weight. There was the option to walk or run. I’m not a runner and it took me about an hour. I did a few more over the years and just aimed to get a slightly better time each time. You can do it!
@quiltingjaine I was looking into them last night. Right now they are all virtual, which is a little different, but also, maybe not so bad. thanks for the encouragement
Wonder if we could do a virtual 5K from this group? Maybe we pick a week and those who want to, walk or run (I'd be walking it) wherever they wish, but we "train" for it together. Then anytime within a week (or maybe a 10 days) we pick a day to do our 5K when the weather is decent wherever we live, and we celebrate together. I need to be training for something, that's for sure.
@UTmom81 What a great idea! As I mentioned, I was looking into "official" 5K races and they were all visual. But classic ones that were coming were "turkey trot" (was walk/run any time x days before), Night event wearing glow sticks - I think that was associated with new years eve. Ideas on how to organize the 5k? and even more, how to "train together"?
4 -
I lost 16lbs with you all April-October 2020 and I want to keep it off!
Maintenance goal: 135-140 lbs
This round, I need to practice maintaining by: ✅eating really whole, fresh foods and
✅getting some activity every day.
My challenges are:
◾the time change (work hours shift to an hour earlier for the winter) and
◾managing cravings and goals throughout TOM
I think it would also feel less strict if I lost another pound or two and hovered closer to the middle of my range instead of popping over it so many days. Last round was over range 8 days, within range 2 days.
Day/Weight/Comment
11/03 140.6 had a weird dinner. Need to be more intentional and plan what I want to eat earlier in the day when I'm not hungry and tired.
11/04 140.6
11/05 140.6
11/06 DNW
11/07 139.8
11/08
11/09
11/10
11/11
11/126 -
11/07 183.6 I swear, I am so disappointed in myself. I did really well yesterday. Wasn’t hungry, ate healthy, until right before dinner. Someone opened a bag of Fritos and I ate way too many of them. I’m hoping this is water from the salt, but still. But today, I’m going to the mountains to carry my granddaughter in a backpack on a hike. I am excited about that!
I can totally relate to the frito situation which is why I just cannot have anything. Over the summer I discovered a limited edition Ben and Jerries "Chip Happen's" which is chocolate ice cream with chunks of fudge and ribbons of salty crushed potato chips. How can you turn down ice cream and potato chips at the time time! I ate my way through the whole edition. Anyhow, certain things just cannot come in my house. My other issue is once "over calorie (or WW points) goal, 1 calorie over is the same as 1000. It's a bad mindset that still needs fixing.4 -
SW: 241.6
First GW:199
Final GW: under 160 (normal BMI)
Round goal weight 212.6
Day/Weight/Comment
11/03. 215.2
11/04. 215.2
11/05. 214.8.
11/06. 214.0
11/07. 213.6 Tonight is my cheat meal. I’m having problems not feeling guilty over it but ever since I started one cheat meal per week I have never gone over calories any other day. The most I hit with a cheat meal is 250 over maintenance and that feels so high. But it’s good for my body and mind to eat at or slightly above so Ill get over the guilt.
11/08.
11/09.
11/10.
11/11.
11/12.
Proud of you!5 -
Weight 1/1/20: 225
Round 129 BW: 213.6
Round 130 BW: 209.2
Round 131 BW: 211.2
Round 131 Goal: 207.8
1. Run/walk 12 miles with Tony (see profile pic). 3.8
2. Strength train 3 times.
3. Stretch/tone with Essentrics 3 times (check it out - I LOVE this program)
4. Log every morsel of food 5 days.
Round 130 was a bust - intermittent internet, not focused, candy, Tony was lame, no shortage of excuses.
Day/Weight/Comment
11/3
11/4
11/5 216.8 OUCH. Too many margaritas. This is getting ridiculous.
11/6 215.2
11/7 214.8
11/8
11/9
11/10
11/11
11/126 -
Last round was a bust. Time to SHINE!☀️
SW: 170.0
GW: under 170.0 - I picked goals the last few rounds & gained so I just want to be less than when I started
Day/Weight/Comment
☀️11/03 170.0 - nice even starting #
☀️11/04 169.6 - pleasantly surprised
☀️11/05 170.2 - yikes!
☀️11/06 169.9 - ok that’s more like it
☀️11/07 169.5 - I’ll take it!
11/08
11/09
11/10
11/11
11/128 -
Female 50 yrs. 5'2"
9/23/2020 OSW 170.1
Long term goal 125
Round 127 ⬇️ 5.0 lbs. 165.1
Round 128 ⬆️ 0.3 lbs. 165.4
Round 129 ⬇️ 0.3 lbs. 165.1
Round 130 ⬇️ 1.6 lbs 163.5
Round 131
Starting Weight 163.5
Goal this round 161
Day/Weight/Comment
11/03 164.2 Went a bit overboard yesterday with the carbs and salt. Its time to pay the consequences.
11/04 164.2 No change today, need to watch stress eating today.
11/05 164.1 Just about the same.
11/06 164.2 Going nowhere!
11/07 163.8 Not much but I will take it.
11/08
11/09
11/10
11/11
11/127 -
🍁🧶🍂
Revised 2020 Goal - 175
UGW - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659 (Goal 1400)
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856 🤬
R131 Goals — No more excuses. Calories <1400. No snacks. Walk.
Day/Weight/Calories Previous Day/Walking/Comment
11/3 - 182.8 - 1521
Calories still higher than my goal, but lowest of the past two weeks, so a good start. No snacks last night, but I did have a modest serving of pumpkin crunch cake, hence the calories. But all good!
11/4 - 182.8 - 1524
Still didn’t get my calories to my goal, but below maintenance and so far I’ve avoided stress-eating my way through the election, so good. I went for a lovely walk at one of my favorite parks. We have a string of sunny 60s days in the forecast so I’ll be sticking to the walking routine.
11/5 - 182.8 - 1624
Oops. I had some popcorn with butter last night and chickpea linguini with clam sauce for dinner, a little salty — feel puffy this morning. But all good. I’m off for a walk, then some garden work and stowing outdoor furniture for the winter. Mike the cat and I had fun watching a chipmunk run back and forth by the sliding door this morning while I had my coffee. Building his winter stash!
11/6 - 182.8 - 1627
Ok, stuck is better than gaining, and I did have a fun-size PayDay stress bar 😁 yesterday. Gorgeous day here — I’m off for a walk.
@SModa61 and @CamandJarvis — I was just thinking yesterday about training again for a race, more for the training than the race. I ran several 5Ks and 10Ks and a half marathon in 2015-17, but have gotten out of shape/practice. Maybe we could egg each other on! I haven’t searched the virtual events yet — do you have any good links in the meantime? I’m not sure how it will go when winter weather hits, but a goal might motivate me. (Training for the half was grueling, but I did it. Time to get off my lazy COVID butt!)
11/7 - 183.4 - 1523
Whaaaaa? Ok, I have to assume water retention because my average calories are down. Weird. Anyway, I had a nice walk yesterday and am heading out again soon, aiming for more time & distance. Have a lovely Saturday!
11/8 -
11/9 -
11/10 -
11/11 -
11/12 - Goal <182
7 -
@UTMom81 I hope your mountain hike is wonderful! I have to admit your statement about carrying your DGD in a backpack made me grin as I envisioned myself doing that. Our two youngest DGDs are about 6” taller than I am so that would be a VERY challenging hike.4
-
@Lilylady3k I’m so sorry for your loss. Prayers for all of the family and friends.3
-
Joining a little late, I love this idea & really like the vibe of this group:)
SW:122.5 honestly this is an estimation. I know it was in the 122s
GW:115
Day/Weight/Comment
11/03 122.5-ish
11/04. 121.4. 🤗
11/05. 122.2. Nothing to see here, just keep going... ugh, bad day yesterday... snacks city. Getting back on the horse today. 😞
11/06 121.4. That’s what getting back on the horse looks like... so easily could have just continued to blow it. Very proud of myself.
11/07 121.4 stayed the same, but honestly need to eat less sugar if I want to feel better, and is I want to hit my goals 😞
11/08
11/09
11/10
11/11
11/128 -
@SModa61 & @UTMom81 our own virtual 5k is a great idea. I don’t walk outside generally because uneven surfaces bother my back/hips but I used to do a 5K on the treadmill (walking) at the gym. That’s not easy these days with masking and I have slowed my pace just to do my warm-up. Now, if I could just get myself to go to the gym! Even doing exercise videos would add up to a 5K.6
-
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 131 116.5
11/03 116.5 DGD#1 turns 26! AF
11/04 116.0 DD#2 and friend came over early yesterday to help go through more stuff in the garage, huge allergy issues from dust last night. AF last night because of all of the sinus meds. Better this morning.
11/05 116.0
11/06 115.5 Community socially distanced Arts and Crafts today - first time in person for me since February.
11/07 116.05 -
Overall Staring Weight 168.6
Long term goal 155
Round 130 ⬆️ 1.4
Round 131
Starting Weight 170
Goal this round 166
Day/Weight/Comment
11/03 169.4 5790 Steps Over on calories and carbs already today. Succeeding at logging at least.
11/04 168.6 3805 steps-time change killing the evening walk!
11/05 168.4 3811 steps Family bought Oreos and Rocky Road ice cream. I asked my daughter to put the cookies where I wouldn’t find them..
11/06 168.2 3856 steps not doing great on carbs but calories are improving
11/07 167 lbs 6533 Steps/my husband cooked and plated the meal which means I didn’t nibble or go back for seconds. Salmon on the Green Egg! Tracking every day is making me realize that I was fooling myself on steps. Also still struggling to get outside before dark.
11/08
11/09
11/10
11/11
11/12
7
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