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myrtlejem
Posts: 11 Member
I’ve been using MFP for about 23 days now and finding it really does help. I can eat what I want, always trying to be healthy of course, but if I slip, and have a few Doritos’ the app figures it in and reminds me of my daily goals letting me know I didn’t really do that bad, continue with the good.
I’ve lost about 10 pounds so far because I was overeating before.
Trying to add in more exercise. I need to lose 15 pounds. Love being a member of this community!
I’ve lost about 10 pounds so far because I was overeating before.
Trying to add in more exercise. I need to lose 15 pounds. Love being a member of this community!
5
Replies
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Woohoo! Glad you're finding it so helpful!!1
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Happy days. Well done1
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"I can eat what I want." Yes, we can. We can learn to moderate ourselves with all foods. You're getting stronger by the day.1
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It’s not always easy but with practice you get used to it and start to know what your body wants and which foods make your body feel good0
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