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Personal Challenge for What's Left of 2020

charlesvo2014
charlesvo2014 Posts: 4 Member
in Challenges
Weigh every morning. Document in MFP.
Keep all meals portioned small and wait at least three hours between meals. Drink a glass of water before every meal.
Walk at least 30 minutes every day, weather permitting. Document in MFP.

Current weight:273

10/31 Goal: 266
11/31 Goal: 260
12/31 Goal: 254

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    @charlesvo2014

    Great insights & approach!

    A few ideas to take or leave!

    I found small plates or a few tiny dishes on tray made it feel like more of a meal.

    Veggies can add volume & vitamins/minerals, but not many calories.

    I also found hot decaf coffee or tea OR a sparkling water drink helped the meal feel more psychologically satisfying as I got used to fewer calories!

    Best of luck,
    Maddie
  • charlesvo2014
    charlesvo2014 Posts: 4 Member
    Thank you, Maddie! Those are great suggestions.
  • RicciDarlene
    RicciDarlene Posts: 8 Member
    How goes the challenge? I do the six small meals a day and MFP helps me to keep my balance on goal. I fell off the wagon on documenting but I am striving to do better in the new year. If I start now it will already be a habit come January 1! Good Luck to you!
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    You can do it

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