Binge

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niamhdean97
niamhdean97 Posts: 108 Member
in Motivation and Support
I've eaten 3350 calories today 😔 I went on a binge.

My calorie target is 1810 calories so if I try eat 1200-1400 calories a day for the rest of the week it should be okay right? Any tips on how to do that?

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  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
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    ^^^

    Second the above. Don’t try to “fix” it by under eating for the remainder of the week. Simply pick yourself up and get back on track. No need to punish yourself for letting it happen, but you should evaluate the cause to try to prevent a recurrence.
  • niamhdean97
    niamhdean97 Posts: 108 Member
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    Thank you both so much

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