Bariatric Recipes
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Bariatric Pal, Pinterest--search barbaric recipes.1
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Pinterest and if your on Instagram there are alot of vsg people on there that post recipes. Or just good vsg recipes . Goodluck2
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a couple sites I use https://www.mybariatricdietitian.com/
https://www.mybariatricdietitian.com/recipes/classic-turkey-chili
My go to at least once a week is turkey chili https://www.mybariatricdietitian.com/recipes/classic-turkey-chili
Refried beans on the days I just can't decide what I want with a little teaspoon of sour cream and a sprinkle of mozzarella cheese.
You can find a ton of stuff just by googling bariatric recipes. Best of luck to her!0
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