not enough carbs or calories

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cwedel24
cwedel24 Posts: 1
in Food and Nutrition
I've only been at this for a week now... but I'm low on carbs and calories and over on protein... i havent' even started exercising... I'm not sure i can even make it through a workout... don't think i'll have enough umph to get me through it.. any suggestions on what can help?? Any suggestions are welcome and thanks in advance...:smile:

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  • lclarkjr
    lclarkjr Posts: 359 Member
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    Eat more. Carbs help fuel your workouts. Eat them, they are good for you.
  • jessicahelene
    jessicahelene Posts: 77 Member
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    I actually adjusted my food goals to favor more protein and less carbs. Not a lot less, but I find that if I have more protein and less carbs I am actually fuller throughout the day. Everyone is different though.
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    What's your current weight? Also, what is your calorie and nutrient targets?

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