Strength training

Akinkopf
Akinkopf Posts: 26 Member
edited October 2 in Fitness and Exercise
I don't want to build a lot of muscle but mainly want to tone up so how many reps and sets should I be doing for that?

Replies

  • Gspice3
    Gspice3 Posts: 88 Member
    3 to 4 sets of 12 reps. That should give you a nice tone :) Good Luck!!
  • 06MustangGT
    06MustangGT Posts: 43
    Generally for toning up high reps and low weight is recommended. sets generally depend on body part. i.e. bigger parts like chest, legs, back generally you would do around 5 sets and smaller parts i.e. triceps,biceps, ect you would do about 3 sets but it boils down to what works for you so you may have to change it up to suit your needs.
  • Akinkopf
    Akinkopf Posts: 26 Member
    Thank you so much.
This discussion has been closed.

Categories