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Keto
omar_101099
Posts: 1 Member
Good evening. Any tips for keto also fell free to add me
0
Replies
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If you join the Low Carbers group, they have loads of resources. https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
Do you have specific questions? My main tip would be to keep your electrolytes up, aka get plenty of sodium. Usual recommendation for keto is 3000-5000mg a day. You will drop a lot of water weight initially, and if you don't keep on top of electrolytes, you will feel like death.1 -
A good starting point:
https://community.myfitnesspal.com/en/discussion/10816132/keto0
This discussion has been closed.
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