Just Give Me One Month - November

Starting weight 27 August 2020 - 271.3

1 Nov - 241.8
2 Nov - 240.4
3 Nov - 238.8
4 Nov - 238.6
5 Nov - 236.8
6 Nov - 235.6
8 Nov - 234.2
9 Nov - 235.2
10 Nov - 235.0
11 Nov - 233.2
12 Nov - 235.0
15 Nov - 233.8
17 Nov - 233.4
19 Nov - 231.4
21 Nov - 232.0

I fell off the wagon in fine style on Thursday and ate about 5,000 kcal with no exercise. ☹️

Having said that I avoided alcohol and got back on board the wagon yesterday. Goal still in sight.

Target for 30 Nov - 230

@davemcv6730 WOW! You've lost almost 10 lbs just this month, and 40 in three months! This is fantastic and impressive!

juliemargaretkim wrote: »

@davemcv6730 WOW! You've lost almost 10 lbs just this month, and 40 in three months! This is fantastic and impressive!

To be honest it was long overdue. I have lived a very lazy lifestyle since I moved to the middle east several years ago.

My main motivation is to be active enough to play with my 18 month old daughter.

SW (this time! : 138.2
My first goal is to get to 128! (10 lbs)
Target longterm goal is between 120 and 125...

16 Nov: 138.2
17 Nov: 138.2 (no change! Maybe tomorrow! I didn't sleep well last night, and I find that makes a real difference.)
18 Nov: 137.5 It is lower, and I will gladly take it.
19 Nov: 136.9 Progress!
20 Nov: didn't weigh in
21 Nov: 136.2 It's working! Staying focused and logging the food.
23 Nov: 134.7 Very busy and active day yesterday (Sunday) and my husband and I didn't even think about food until 4:00 p.m. -- at which point we said, why don't we just wait until dinner (we usually have a Sunday "brunch" and dinner) so we made big salad and baked some salmon (white wine, lemon, pepper, bake for 12 mins. at 450) and wine, and I'm loving the weight loss! Even had a couple of scoops of strawberry ice cream around 8 p.m....

If I hit my November goal weight, I will not longer be in the "Obese" category for BMI, but rather just the "Overweight" category.

Don't weigh myself everyday.

Heaviest weight: 212 lbs
Nov start weight: 177.1 lbs
Nov goal weight: 174.2 lbs
Ultimate Goal Weight: 140 lbs

January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs

Nov 3: 179.0
Nov 6: 180.1
Nov 7: 177.4
Nov 11: 177.4
Nov 14: 177.5
Nov 18: 177.9 (this is really starting to get frustrating)
Nov 21: 177.8
Nov 25: 177.6

If I hit my November goal weight, I will not longer be in the "Obese" category for BMI, but rather just the "Overweight" category.

Don't weigh myself everyday.

Heaviest weight: 212 lbs
Nov start weight: 177.1 lbs
Nov goal weight: 174.2 lbs
Ultimate Goal Weight: 140 lbs

January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs

Nov 3: 179.0
Nov 6: 180.1
Nov 7: 177.4
Nov 11: 177.4
Nov 14: 177.5
Nov 18: 177.9 (this is really starting to get frustrating)
Nov 21: 177.8
Nov 25: 177.6
Nov 27: 176.9

1 Nov - 241.8
2 Nov - 240.4
3 Nov - 238.8
4 Nov - 238.6
5 Nov - 236.8
6 Nov - 235.6
8 Nov - 234.2
9 Nov - 235.2
10 Nov - 235.0
11 Nov - 233.2
12 Nov - 235.0
15 Nov - 233.8
17 Nov - 233.4
19 Nov - 231.4
21 Nov - 232.0
23 Nov - 231.2
26 Nov - 231.4
39 Nov - 231.8

Target for 30 Nov - 230

Almost go there, still a good month 😀