how do you log the calories burned

me525
me525 Posts: 155 Member
edited October 2024 in Fitness and Exercise
doind workout dvd's? I'm starting Jillian Michaels 30 Day Shred today, and I could not find it anywhere in the exercise data base:frown:

Replies

  • angiesteele
    angiesteele Posts: 366 Member
    I know a bunch of people that log the shred as circuit training.
  • me525
    me525 Posts: 155 Member
    I'll go that route then, Hopefully it's somewhere near the real number:smile:

    Thanks
  • gloryrest
    gloryrest Posts: 47 Member
    That's a good question. Equate it to. .aerobics? walking? running? Exercises are hard to find for me too. Food is pretty good because you can add your food/meal, etc. I will watch with you to see what others suggest as well. Keep doing the tape though because it will still record at the time of weigh in. Good for you!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i log it as circuit training!
  • leslturn8
    leslturn8 Posts: 505 Member
    ive done it 2 times with my heart rate monitor and for me its about 260.....5 foot 6 inches, 75 kilos worth of bouncing and sweating...
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